Bschwam's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
132.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1146 kcal Fat: 32.59g | Prot: 78.58g | Carb: 137.56g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Light & Fit Greek - Cherry, Simply Maize. Lunch: Fuji Apples, Steamfresh Tuscan Vegetables, Grilled Chicken Breast Strips. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Brown & Wild Rice. Snacks/Other: Natural Creamy Peanut Butter, Fiesta Dip, Simply Naked Pita Chips. more...
2230 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 12 minutes. more...
on diet Bschwam's own diet   losing 0.0 lb a week

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Bschwam recorded a Weigh In at 133.2 lb.
Bschwam recorded a Weigh In at 132.8 lb.
Bschwam recorded a Weigh In at 132.8 lb.
Bschwam recorded a Weigh In at 133.0 lb.

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ClassicRocker commented on their Journal Entry.
kristenw1288 recorded a Weigh In at 210.0 lb.
Razberi1144 updated their Food Diary.
kkd1125 commented on startrekker's Journal Entry.
adbrink supported lettygaylor's Journal Entry.
dixierussell commented on their Weigh In.
LuC2 supported dixierussell's Journal Entry.
hbkim recorded a Weigh In at 164.0 lb.