Bschwam's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
132.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1146 kcal Fat: 32.59g | Prot: 78.58g | Carb: 137.56g.   Breakfast: Light & Fit Greek - Cherry, Simply Maize, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Grilled Chicken Breast Strips, Fuji Apples, Steamfresh Tuscan Vegetables. Dinner: Brown & Wild Rice, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Fiesta Dip, Natural Creamy Peanut Butter, Simply Naked Pita Chips. more...
2230 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 12 minutes. more...
on diet Bschwam's own diet   losing 0.0 lb a week



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Bschwam's Own Activity

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