Ramez's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
184.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1164 kcal Fat: 31.82g | Prot: 72.28g | Carb: 167.58g.   Breakfast: Pears, Boiled Egg, Soy Milk . Lunch: Oranges , Broccoli , Boiled Egg, Tomatoes. Dinner: Bananas, Cooked Kale (from Fresh), Quinoa (Cooked), Bell Peppers, Zucchini, Broccoli, Chicken Dark Meat (Roasting). Snacks/Other: Oranges, Strawberries. more...
2471 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

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ToniMarie63 recorded a Weigh In at 133.4 lb.
fatdanny recorded a Weigh In at 199.9 lb.
milesbud recorded a Weigh In at 173.0 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
sithfredo recorded a Journal Entry and a Weigh In at 213.6 lb.
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Socolova commented on KatiKau's Journal Entry.