Ramez's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
184.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1164 kcal Fat: 31.82g | Prot: 72.28g | Carb: 167.58g.   Breakfast: Pears, Soy Milk , Boiled Egg. Lunch: Boiled Egg, Oranges , Tomatoes, Broccoli . Dinner: Broccoli, Zucchini, Quinoa (Cooked), Bell Peppers, Cooked Kale (from Fresh), Bananas, Chicken Dark Meat (Roasting). Snacks/Other: Oranges, Strawberries. more...
2471 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

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Ramez recorded a Weigh In at 181.4 lb.
Ramez recorded a Weigh In at 180.4 lb.
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