Ramez's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
184.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1164 kcal Fat: 31.82g | Prot: 72.28g | Carb: 167.58g.   Breakfast: Soy Milk , Boiled Egg, Pears. Lunch: Oranges , Tomatoes, Broccoli , Boiled Egg. Dinner: Chicken Dark Meat (Roasting), Broccoli, Cooked Kale (from Fresh), Zucchini, Bell Peppers, Quinoa (Cooked), Bananas. Snacks/Other: Oranges, Strawberries. more...
2471 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 1.8 lb a week

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