MCDVMJV's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
118.2 lb Lost so far: 6.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2048 kcal Fat: 140.96g | Prot: 93.21g | Carb: 49.45g.   Breakfast: Jimmy Dean Hearty Sausage Crumbles, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds) , Unsweetened Frozen Raspberries, Fried Egg, Heavy Cream, Heavy Cream. Lunch: Vier Diamanten Thunfisch Italienisch, Findlater Pickled Carrots, Egg White, Pickled Celery, Cooked Cauliflower (Fat Not Added in Cooking), Mezzetta Imported Golden Greek Peperoncini. Dinner: Sweet Butter Tender Lettuce Mix, Rotisserie Chicken, White Table Wine , Olive Oil , Vinegar (Cider) , Feta Cheese . Snacks/Other: Heavy Cream, Atkins Advantage Chocolate Chip Granola Bar, Blackberries (Unsweetened, Frozen). more...
1762 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins  



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