MCDVMJV's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
118.2 lb Lost so far: 6.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2048 kcal Fat: 140.96g | Prot: 93.21g | Carb: 49.45g.   Breakfast: Heavy Cream, Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Sweeteners (Splenda Packets, Sucralose), Jimmy Dean Hearty Sausage Crumbles, Unsweetened Frozen Raspberries. Lunch: Egg White, Cooked Cauliflower (Fat Not Added in Cooking), Mezzetta Imported Golden Greek Peperoncini, Vier Diamanten Thunfisch Italienisch, Findlater Pickled Carrots, Pickled Celery. Dinner: White Table Wine , Olive Oil , Vinegar (Cider) , Feta Cheese , Sweet Butter Tender Lettuce Mix, Rotisserie Chicken. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Blackberries (Unsweetened, Frozen), Heavy Cream. more...
1762 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

Joehi recorded a Weigh In at 148.2 lb.
john fields recorded a Weigh In at 245.0 lb.
gmp50 updated their Exercise Diary.
blkbear and KellyM25 are now buddies.
johncaruso recorded a Weigh In at 219.5 lb.
TrinaBean66 supported Hermiones Mom's Journal Entry.
mountaindazed updated their Food Diary.
PersistantHealth recorded a Weigh In at 160.1 lb.