MDSkyPilot's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
193.0 lb Lost so far: 24.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 April 2013:
1683 kcal Fat: 46.87g | Prot: 160.39g | Carb: 173.31g.   Breakfast: egg, spinach, swiss cheese, sandwich thin, Canadian Bacon. Lunch: Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce, Chicken Breast (Skin Not Eaten), Spaghetti Winter Squash. Dinner: Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Dannon Light & Fit Greek - Cherry, Chiquita Banana, strawberries, gold standard, skim milk, Turkey Hill Moose Tracks Light Ice Cream, Dry Roasted Almonds (Without Salt Added). more...
2624 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
on diet MDSkyPilot's own diet   losing 0.5 lb a week



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