MDSkyPilot's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
193.0 lb Lost so far: 24.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 April 2013:
1683 kcal Fat: 46.87g | Prot: 160.39g | Carb: 173.31g.   Breakfast: egg, Canadian Bacon, spinach, swiss cheese, sandwich thin. Lunch: Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce, Spaghetti Winter Squash, Chicken Breast (Skin Not Eaten). Dinner: Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Turkey Hill Moose Tracks Light Ice Cream, Dannon Light & Fit Greek - Cherry, Chiquita Banana, Dry Roasted Almonds (Without Salt Added), strawberries, gold standard, skim milk. more...
2624 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
on diet MDSkyPilot's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MDSkyPilot's own diet



MDSkyPilot's weight history


MDSkyPilot's Recent Activity

MDSkyPilot's Own Activity

MDSkyPilot recorded a Journal Entry and a Weigh In at 193.0 lb.
MDSkyPilot recorded a Weigh In at 197.0 lb.
MDSkyPilot recorded a Weigh In at 197.0 lb.
MDSkyPilot recorded a Weigh In at 195.0 lb.

MDSkyPilot's Buddies

ataqi updated their Exercise Diary.

Other Member Diet Recent Activity

isatokhaine recorded a Journal Entry and a Weigh In at 312.0 lb.
manisha_sri recorded a Weigh In at 160.9 lb.
Docrcc recorded a Weigh In at 163.6 lb.
kls53 recorded a Weigh In at 132.5 lb.
CommitToBeFit updated their Food Diary.
Paula Olive recorded a Weigh In at 127.9 lb.
Asarver supported dreamcatcher10's Journal Entry.
Vania1119 commented on Jenninebrewer's Weigh In.