aliss90's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
128.5 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1385 kcal Fat: 68.35g | Prot: 55.07g | Carb: 132.40g.   Breakfast: Barritas 2 Chocolates, Torrijas, Coca Cola Zero (Lata), Café con Leche Semi Descremada. Lunch: Cocido Madrileño, Picos Artesanos. Dinner: Huevo, Jamón Serrano, Picos Artesanos, Salchichón Extra. Snacks/Other: Donuts Bombón, Zumo de Naranja. more...
1806 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 3 hours, Resting - 4 hours and 30 minutes. more...
on diet aliss90's own diet  

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