THINMAN's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
179.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2347 kcal Fat: 38.80g | Prot: 121.40g | Carb: 339.00g.   Breakfast: Oatmeal with Fruit. Lunch: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned), Black Eyed Peas Seasoned with Bacon. Dinner: 98% Fat Free Hot Dogs, Martini, Vegetarian Fat Free Baked Beans, Vodka (90 Proof), Cool Whip Lite, Cherry Pie. Snacks/Other: Caramel Nut Bar, Blueberry Crisp. more...
2809 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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