JeanieMO's Journal, 01 April 2013

Well I hope you all had a wonderful Easter. I did!!! Stuck to my diet pretty well! But did have a low carb beer. We'll see what that does to weight loss on Wednesday.


Got complimented on my weight loss today! That felt very good!!!

Diet Calendar Entry for 01 April 2013:
1130 kcal Fat: 82.50g | Prot: 69.38g | Carb: 30.45g.   Breakfast: Butter Whipped (Salted), Hard-Boiled Egg, Coffee Instant, Lands of lakes half and half, Wyler's instant granules, chicken. Lunch: Earthbound Farm Romaine, Great Value Green Olives with Pimento, Chicken Thigh (Skin Not Eaten), Salsa. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Butter Whipped (Salted), Famous Dave's Hot Link Sausage, Signature Cafe Baby Back Ribs, Fresh Express Romaine Salad, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Weight Watchers Cheese Stick, Celery, Dry Roasted Salted Almonds, Guacamole. more...
on diet Atkins  

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