JeanieMO's Journal, 01 April 2013

Well I hope you all had a wonderful Easter. I did!!! Stuck to my diet pretty well! But did have a low carb beer. We'll see what that does to weight loss on Wednesday.

Got complimented on my weight loss today! That felt very good!!!

Diet Calendar Entry for 01 April 2013:
1130 kcal Fat: 82.50g | Prot: 69.38g | Carb: 30.45g.   Breakfast: Wyler's instant granules, chicken, Lands of lakes half and half, Coffee Instant, Hard-Boiled Egg, Butter Whipped (Salted). Lunch: Salsa, Great Value Green Olives with Pimento, Earthbound Farm Romaine, Chicken Thigh (Skin Not Eaten). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Signature Cafe Baby Back Ribs, Fresh Express Romaine Salad, Famous Dave's Hot Link Sausage, Cooked Broccoli (Fat Not Added in Cooking), Butter Whipped (Salted). Snacks/Other: Celery, Dry Roasted Salted Almonds, Weight Watchers Cheese Stick, Guacamole. more...
on diet Atkins  



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