JeanieMO's Journal, 01 April 2013

Well I hope you all had a wonderful Easter. I did!!! Stuck to my diet pretty well! But did have a low carb beer. We'll see what that does to weight loss on Wednesday.


Got complimented on my weight loss today! That felt very good!!!

Diet Calendar Entry for 01 April 2013:
1130 kcal Fat: 82.50g | Prot: 69.38g | Carb: 30.45g.   Breakfast: Butter Whipped (Salted), Coffee Instant, Lands of lakes half and half, Wyler's instant granules, chicken, Hard-Boiled Egg. Lunch: Salsa, Chicken Thigh (Skin Not Eaten), Earthbound Farm Romaine, Great Value Green Olives with Pimento. Dinner: Butter Whipped (Salted), Famous Dave's Hot Link Sausage, Fresh Express Romaine Salad, Signature Cafe Baby Back Ribs, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Guacamole, Dry Roasted Salted Almonds, Weight Watchers Cheese Stick, Celery. more...
on diet Atkins  

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