JeanieMO's Journal, 01 April 2013

Well I hope you all had a wonderful Easter. I did!!! Stuck to my diet pretty well! But did have a low carb beer. We'll see what that does to weight loss on Wednesday.


Got complimented on my weight loss today! That felt very good!!!

Diet Calendar Entry for 01 April 2013:
1130 kcal Fat: 82.50g | Prot: 69.38g | Carb: 30.45g.   Breakfast: Hard-Boiled Egg, Butter Whipped (Salted), Coffee Instant, Lands of lakes half and half, Wyler's instant granules, chicken. Lunch: Chicken Thigh (Skin Not Eaten), Salsa, Great Value Green Olives with Pimento, Earthbound Farm Romaine. Dinner: Famous Dave's Hot Link Sausage, Signature Cafe Baby Back Ribs, Fresh Express Romaine Salad, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Butter Whipped (Salted). Snacks/Other: Guacamole, Celery, Dry Roasted Salted Almonds, Weight Watchers Cheese Stick. more...
on diet Atkins  

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