Izas73's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
121.3 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1482 kcal Fat: 45.28g | Prot: 66.97g | Carb: 183.20g.   Breakfast: Cappuccino con Leche Semi Descremada, Café con Leche. Lunch: Cappuccino con Leche Semi Descremada, Cappuccino con Leche Semi Descremada, Pan Integral, Ensalada Mixta, Pechuga de Pollo (sin Comer la Piel), Yogur de Frutas con Leche Entera, Bizcocho Escarchado o Relleno (sin Chocolate). Snacks/Other: Cerveza. more...
1681 kcal Activities & Exercise: Sitting - 5 hours, Driving - 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Izas73's own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Izas73's own diet



Izas73's weight history


Izas73's Recent Activity

Izas73's Own Activity

No recent activity.

Izas73's Buddies

No recent activity.

Other Member Diet Recent Activity

Jozette99 commented on their Journal Entry.
HCB commented on John10251's Journal Entry.
laughingbuddha recorded a Weigh In at 184.1 lb.
Delbi67 supported notjune1's Journal Entry.
yanochka recorded a Weigh In at 177.2 lb.
bumbye recorded a Weigh In at 137.6 lb.
Pescriba recorded a Weigh In at 191.6 lb.
cnith commented on philmck's Journal Entry.