Izas73's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
121.3 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1482 kcal Fat: 45.28g | Prot: 66.97g | Carb: 183.20g.   Breakfast: Cappuccino con Leche Semi Descremada, Café con Leche. Lunch: Cappuccino con Leche Semi Descremada, Cappuccino con Leche Semi Descremada, Pan Integral, Ensalada Mixta, Pechuga de Pollo (sin Comer la Piel), Yogur de Frutas con Leche Entera, Bizcocho Escarchado o Relleno (sin Chocolate). Snacks/Other: Cerveza. more...
1681 kcal Activities & Exercise: Sitting - 5 hours, Driving - 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Izas73's own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Izas73's weight history


Izas73's Recent Activity

Izas73's Own Activity

No recent activity.

Izas73's Buddies

No recent activity.

Other Member Diet Recent Activity

arumfiasari recorded a Weigh In at 83.8 lb.
kai0815 recorded a Weigh In at 146.5 lb.
omricohen recorded a Weigh In at 132.3 lb.
toshiyaisobe recorded a Weigh In at 165.3 lb.
Fleksnes recorded a Weigh In at 187.1 lb.
aymond8505 updated their Exercise Diary.
Nannysooz recorded a Weigh In at 104.0 lb.
leiber recorded a Journal Entry and a Weigh In at 156.5 lb.