Izas73's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
121.3 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1482 kcal Fat: 45.28g | Prot: 66.97g | Carb: 183.20g.   Breakfast: Cappuccino con Leche Semi Descremada, Café con Leche. Lunch: Bizcocho Escarchado o Relleno (sin Chocolate), Pechuga de Pollo (sin Comer la Piel), Yogur de Frutas con Leche Entera, Pan Integral, Cappuccino con Leche Semi Descremada, Ensalada Mixta, Cappuccino con Leche Semi Descremada. Snacks/Other: Cerveza. more...
1681 kcal Activities & Exercise: Sitting - 5 hours, Driving - 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Izas73's own diet   gaining 7.7 lb a week

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