bitternerd's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
126.6 lb Lost so far: 17.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1207 kcal Fat: 56.16g | Prot: 53.46g | Carb: 121.67g.   Breakfast: Total 2% Greek Yogurt with Honey. Lunch: Roasted Light Turkey Meat. Dinner: Jr. Bacon Cheeseburger, French Fries (Value). Snacks/Other: Snickers Bar (Miniatures), Reduced Fat Colby-Jack Cheese Sticks, Reduced Fat Colby-Jack Cheese Sticks, Brown Rice Cakes. more...
1652 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

bitternerd's weight history

bitternerd's Recent Activity

bitternerd's Own Activity

bitternerd recorded a Weigh In at 159.8 lb.
bitternerd recorded a Weigh In at 160.0 lb.

bitternerd's Buddies

No recent activity.

Other Member Diet Recent Activity

aviatorpugs updated their Food Diary.
Fcofing recorded a Weigh In at 163.8 lb.
Automatyk updated their Exercise Diary.
gilyadrian recorded a Weigh In at 151.7 lb.
Margaret Bodenstein recorded a Weigh In at 181.7 lb.
tbot recorded a Weigh In at 145.4 lb.
millerm40 supported RoaminRome's Weigh In.
alvari10 recorded a Weigh In at 188.1 lb.