bitternerd's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
126.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1207 kcal Fat: 56.16g | Prot: 53.46g | Carb: 121.67g.   Breakfast: Total 2% Greek Yogurt with Honey. Lunch: Roasted Light Turkey Meat. Dinner: Jr. Bacon Cheeseburger, French Fries (Value). Snacks/Other: Snickers Bar (Miniatures), Reduced Fat Colby-Jack Cheese Sticks, Reduced Fat Colby-Jack Cheese Sticks, Brown Rice Cakes. more...
1652 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
on diet Calorie Count   gaining 1.4 lb a week



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