Toricig's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
292.0 lb Lost so far: 49.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
691 kcal Fat: 18.12g | Prot: 81.61g | Carb: 46.40g.   Breakfast: Original Powder Creamer, Instant Grits - Cheddar Cheese Blend, Coffee (Brewed From Grounds) , Raspberries . Lunch: Lettuce Salad with Assorted Vegetables, Snack Cracker, Tuna in Water (Canned), Sour Cream Spinach Dip. Dinner: French Style Green Beans, Pork Roast (Lean Only Eaten), Au Gratin Potatoes. Snacks/Other: New Whey Liquid Protein (Fruit Punch), Boiled Egg. more...
4687 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Toricig's own diet  

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