Toricig's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
292.0 lb Lost so far: 49.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
691 kcal Fat: 18.12g | Prot: 81.61g | Carb: 46.40g.   Breakfast: Original Powder Creamer, Instant Grits - Cheddar Cheese Blend, Coffee (Brewed From Grounds) , Raspberries . Lunch: Tuna in Water (Canned), Sour Cream Spinach Dip, Lettuce Salad with Assorted Vegetables, Snack Cracker. Dinner: Pork Roast (Lean Only Eaten), Au Gratin Potatoes, French Style Green Beans. Snacks/Other: Boiled Egg, New Whey Liquid Protein (Fruit Punch). more...
4687 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Toricig's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Toricig's own diet



Toricig's weight history


Toricig's Recent Activity

Toricig's Own Activity

Toricig recorded a Weigh In at 247.8 lb.
Toricig recorded a Weigh In at 251.0 lb.

Toricig's Buddies

No recent activity.

Other Member Diet Recent Activity

scottfraser recorded a Weigh In at 205.0 lb.
Greymist updated their Exercise Diary.
lv2cruze recorded a Weigh In at 152.2 lb.
Instantcrazy commented on sandycatiller's Journal Entry.
primalkitchen recorded a Weigh In at 177.2 lb.
dtdoupe recorded a Weigh In at 167.8 lb.
Addonnes recorded a Weigh In at 281.0 lb.
OgreJ commented on ChristyLA's Journal Entry.