thisisjohnbrown's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 April 2013:
785 kcal Fat: 18.83g | Prot: 58.50g | Carb: 98.85g.   Breakfast: Brown Sugar, Quaker Steel Cut Oatmeal. Lunch: Tuna in Water (Canned). Dinner: White Potatoes (Flesh and Skin). Snacks/Other: Almonds, Bananas. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thisisjohnbrown's own diet



thisisjohnbrown's weight history


thisisjohnbrown's Recent Activity

thisisjohnbrown's Own Activity

thisisjohnbrown recorded a Weigh In at 182.0 lb.
thisisjohnbrown recorded a Weigh In at 180.8 lb.
thisisjohnbrown recorded a Weigh In at 176.0 lb.
thisisjohnbrown recorded a Weigh In at 177.2 lb.

thisisjohnbrown's Buddies

No recent activity.

Other Member Diet Recent Activity

chris86brown updated their Food Diary.
bmr1 updated their Food Diary.
Wuesty recorded a Weigh In at 140.0 lb.
TonyFar updated their Food Diary.
Pansori recorded a Weigh In at 176.2 lb.
FolsomEJ recorded a Weigh In at 170.4 lb.
melodic23 recorded a Weigh In at 237.0 lb.
claremaxx updated their Exercise Diary.