thisisjohnbrown's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 April 2013:
785 kcal Fat: 18.83g | Prot: 58.50g | Carb: 98.85g.   Breakfast: Quaker Steel Cut Oatmeal, Brown Sugar. Lunch: Tuna in Water (Canned). Dinner: White Potatoes (Flesh and Skin). Snacks/Other: Almonds, Bananas. more...
on diet thisisjohnbrown's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thisisjohnbrown's weight history


thisisjohnbrown's Recent Activity

thisisjohnbrown's Own Activity

No recent activity.

thisisjohnbrown's Buddies

No recent activity.

Other Member Diet Recent Activity

artgreco recorded a Weigh In at 215.0 lb.
jparlett supported HCB's Journal Entry.
Rckc recorded a Journal Entry.
eunicecoulibaly recorded a Weigh In at 146.2 lb.
iulani updated their Food Diary.
scresing recorded a Weigh In at 172.2 lb.
Myrnauno recorded a Weigh In at 151.7 lb.
Marcus Welby supported Ninja-Cat's Journal Entry.