thisisjohnbrown's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 April 2013:
785 kcal Fat: 18.83g | Prot: 58.50g | Carb: 98.85g.   Breakfast: Quaker Steel Cut Oatmeal, Brown Sugar. Lunch: Tuna in Water (Canned). Dinner: White Potatoes (Flesh and Skin). Snacks/Other: Almonds, Bananas. more...

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