johnscannonball's Journal, 01 April 2013

Easter weekend food
177.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1783 kcal Fat: 71.33g | Prot: 102.32g | Carb: 97.25g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Vegetable Soup (Canned, Condensed), Toasted Garlic Bread, Greek Salad. Dinner: Soft Ripened Brie Cheese, Crackers, Red Table Wine, Grilled Tilapia, Cooked Asparagus (from Fresh), Smoked Honey Ham (Cooked), Old Fashioned. more...
2055 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members

Other Journals for johnscannonball's own diet



johnscannonball's weight history


johnscannonball's Recent Activity

johnscannonball's Own Activity

No recent activity.

johnscannonball's Buddies

No recent activity.

Other Member Diet Recent Activity

Daliil recorded a Weigh In at 158.7 lb.
kithtimothy recorded a Journal Entry.
Danagrasa commented on their Journal Entry.
fatlegend recorded a Weigh In at 190.7 lb.
dHofstra recorded a Weigh In at 164.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.9 lb.
Rach44 recorded a Weigh In at 203.9 lb.
Lina recorded a Weigh In at 158.7 lb.