johnscannonball's Journal, 01 April 2013

Easter weekend food
177.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1783 kcal Fat: 71.33g | Prot: 102.32g | Carb: 97.25g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Toasted Garlic Bread, Greek Salad, Vegetable Soup (Canned, Condensed). Dinner: Smoked Honey Ham (Cooked), Red Table Wine, Crackers, Soft Ripened Brie Cheese, Old Fashioned, Cooked Asparagus (from Fresh), Grilled Tilapia. more...
2055 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members

Other Journals for johnscannonball's own diet



johnscannonball's weight history


johnscannonball's Recent Activity

johnscannonball's Own Activity

No recent activity.

johnscannonball's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 commented on Deb_N's Journal Entry.
rbl1971 recorded a Weigh In at 194.0 lb.
carnemt22 updated their Food Diary.
Redmountain updated their Exercise Diary.
cobnessu recorded a Weigh In at 187.4 lb.
magui recorded a Weigh In at 154.3 lb.
PythagorasEmma recorded a Journal Entry.
DrBHenderson recorded a Weigh In at 155.5 lb.