johnscannonball's Journal, 01 April 2013

Easter weekend food
177.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1783 kcal Fat: 71.33g | Prot: 102.32g | Carb: 97.25g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Toasted Garlic Bread, Vegetable Soup (Canned, Condensed), Greek Salad. Dinner: Old Fashioned, Cooked Asparagus (from Fresh), Grilled Tilapia, Red Table Wine, Crackers, Soft Ripened Brie Cheese, Smoked Honey Ham (Cooked). more...
2055 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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johnscannonball recorded a Weigh In at 176.1 lb.
johnscannonball recorded a Weigh In at 178.6 lb.
johnscannonball recorded a Weigh In at 179.5 lb.
johnscannonball recorded a Weigh In at 177.6 lb.

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