anglphire1's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
129.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1276 kcal Fat: 51.65g | Prot: 87.41g | Carb: 123.13g.   Breakfast: Whole Wheat Tortilla, Clif Bar - Cool Mint Chocolate, Vanilla Soymilk, All-Natural Regular Pork Sausage, Yellow Sweet Corn. Lunch: Light Swiss Original Cheese Wedges, Chicken Breast (Skin Not Eaten). Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Cheddar Cheese , Buffalo Burgers. Snacks/Other: Nonfat Yogurt, Brownie, Almonds. more...
1722 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet anglphire1's own diet   gaining 0.8 lb a week

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