gmcharles's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
116.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
689 kcal Fat: 11.06g | Prot: 32.16g | Carb: 61.65g.   Breakfast: Dried Fruit and Nut Whole Wheat Cookie, Oatmeal, Dried Cranberries, Raisins, Coffee, Go Lean, Cream Substitute (Powdered), Almond Breeze Original, Chocolate Peanut Butter High Protein Bar (Small), Extra Lean Sliced Deli Turkey Ham, Roasted Broiled or Baked Chicken. Lunch: Tomatoes, Multigrain Bread, Thinly Sliced Turkey Breast, Grilled Chicken, Mixed Salad Greens, Pickles, Banana Chips, Lowfat Swiss Cheese. Dinner: Grilled Chicken, Pretzel Minis, Go Lean, Beer. Snacks/Other: Chewy Strawberry Blast Sours, Sugar Free 70% Dark Chocolate, Natural Turkey Jerky, Wasabi Peas, Roasted Mixed Nuts with Peanuts. more...
on diet gmcharles's own diet   gaining 0.1 lb a week



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