gmcharles's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
116.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
689 kcal Fat: 11.06g | Prot: 32.16g | Carb: 61.65g.   Breakfast: Roasted Broiled or Baked Chicken, Extra Lean Sliced Deli Turkey Ham, Dried Cranberries, Raisins, Dried Fruit and Nut Whole Wheat Cookie, Oatmeal, Coffee, Cream Substitute (Powdered), Almond Breeze Original, Go Lean, Chocolate Peanut Butter High Protein Bar (Small). Lunch: Grilled Chicken, Thinly Sliced Turkey Breast, Banana Chips, Tomatoes, Mixed Salad Greens, Pickles, Lowfat Swiss Cheese, Multigrain Bread. Dinner: Beer, Go Lean, Grilled Chicken, Pretzel Minis. Snacks/Other: Chewy Strawberry Blast Sours, Wasabi Peas, Sugar Free 70% Dark Chocolate, Natural Turkey Jerky, Roasted Mixed Nuts with Peanuts. more...
on diet gmcharles's own diet   gaining 0.1 lb a week

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