gmcharles's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
116.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
689 kcal Fat: 11.06g | Prot: 32.16g | Carb: 61.65g.   Breakfast: Dried Fruit and Nut Whole Wheat Cookie, Oatmeal, Dried Cranberries, Coffee, Go Lean, Almond Breeze Original, Extra Lean Sliced Deli Turkey Ham, Chocolate Peanut Butter High Protein Bar (Small), Raisins, Roasted Broiled or Baked Chicken, Cream Substitute (Powdered). Lunch: Banana Chips, Pickles, Mixed Salad Greens, Lowfat Swiss Cheese, Grilled Chicken, Multigrain Bread, Thinly Sliced Turkey Breast, Tomatoes. Dinner: Pretzel Minis, Grilled Chicken, Go Lean, Beer. Snacks/Other: Roasted Mixed Nuts with Peanuts, Chewy Strawberry Blast Sours, Natural Turkey Jerky, Sugar Free 70% Dark Chocolate, Wasabi Peas. more...
on diet gmcharles's own diet   gaining 0.1 lb a week



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