gmcharles's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
116.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
689 kcal Fat: 11.06g | Prot: 32.16g | Carb: 61.65g.   Breakfast: Raisins, Chocolate Peanut Butter High Protein Bar (Small), Almond Breeze Original, Go Lean, Coffee, Dried Cranberries, Oatmeal, Extra Lean Sliced Deli Turkey Ham, Cream Substitute (Powdered), Roasted Broiled or Baked Chicken, Dried Fruit and Nut Whole Wheat Cookie. Lunch: Grilled Chicken, Banana Chips, Lowfat Swiss Cheese, Multigrain Bread, Mixed Salad Greens, Tomatoes, Pickles, Thinly Sliced Turkey Breast. Dinner: Pretzel Minis, Grilled Chicken, Beer, Go Lean. Snacks/Other: Wasabi Peas, Chewy Strawberry Blast Sours, Natural Turkey Jerky, Sugar Free 70% Dark Chocolate, Roasted Mixed Nuts with Peanuts. more...
on diet gmcharles's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for gmcharles's own diet

gmcharles's weight history

gmcharles's Recent Activity

gmcharles's Own Activity

No recent activity.

gmcharles's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX supported BulletProof3's Journal Entry.
brandon2big4u updated their Food Diary.
SLafrentz recorded a Journal Entry and a Weigh In at 220.2 lb.
Nutic recorded a Weigh In at 147.0 lb.
jnix911 and Maddog- are now buddies.
Cruising recorded a Weigh In at 246.6 lb.
Melissa21_93 recorded a Journal Entry and a Weigh In at 237.0 lb.
Flixxy recorded a Weigh In at 246.0 lb.