gmcharles's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
116.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
689 kcal Fat: 11.06g | Prot: 32.16g | Carb: 61.65g.   Breakfast: Go Lean, Oatmeal, Almond Breeze Original, Dried Cranberries, Coffee, Cream Substitute (Powdered), Roasted Broiled or Baked Chicken, Dried Fruit and Nut Whole Wheat Cookie, Extra Lean Sliced Deli Turkey Ham, Chocolate Peanut Butter High Protein Bar (Small), Raisins. Lunch: Grilled Chicken, Lowfat Swiss Cheese, Mixed Salad Greens, Multigrain Bread, Tomatoes, Thinly Sliced Turkey Breast, Pickles, Banana Chips. Dinner: Pretzel Minis, Grilled Chicken, Beer, Go Lean. Snacks/Other: Roasted Mixed Nuts with Peanuts, Natural Turkey Jerky, Sugar Free 70% Dark Chocolate, Wasabi Peas, Chewy Strawberry Blast Sours. more...
on diet gmcharles's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gmcharles's own diet



gmcharles's weight history


gmcharles's Recent Activity

gmcharles's Own Activity

No recent activity.

gmcharles's Buddies

No recent activity.

Other Member Diet Recent Activity

jadonitt recorded a Weigh In at 270.4 lb.
GrandmaNet recorded a Weigh In at 166.6 lb.
spring42 recorded a Weigh In at 156.0 lb.
Al P123 recorded a Weigh In at 180.0 lb.
mskestrela commented on their Journal Entry.
Booce updated their Food Diary.
billtech66 updated their Food Diary.
philmck commented on mskestrela's Journal Entry.