gmcharles's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
116.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
689 kcal Fat: 11.06g | Prot: 32.16g | Carb: 61.65g.   Breakfast: Extra Lean Sliced Deli Turkey Ham, Chocolate Peanut Butter High Protein Bar (Small), Almond Breeze Original, Cream Substitute (Powdered), Go Lean, Dried Cranberries, Oatmeal, Dried Fruit and Nut Whole Wheat Cookie, Roasted Broiled or Baked Chicken, Coffee, Raisins. Lunch: Pickles, Tomatoes, Multigrain Bread, Grilled Chicken, Lowfat Swiss Cheese, Thinly Sliced Turkey Breast, Banana Chips, Mixed Salad Greens. Dinner: Pretzel Minis, Grilled Chicken, Beer, Go Lean. Snacks/Other: Chewy Strawberry Blast Sours, Wasabi Peas, Natural Turkey Jerky, Sugar Free 70% Dark Chocolate, Roasted Mixed Nuts with Peanuts. more...
on diet gmcharles's own diet   gaining 0.1 lb a week

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