gmcharles's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
116.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
689 kcal Fat: 11.06g | Prot: 32.16g | Carb: 61.65g.   Breakfast: Dried Fruit and Nut Whole Wheat Cookie, Oatmeal, Dried Cranberries, Coffee, Go Lean, Almond Breeze Original, Chocolate Peanut Butter High Protein Bar (Small), Extra Lean Sliced Deli Turkey Ham, Cream Substitute (Powdered), Raisins, Roasted Broiled or Baked Chicken. Lunch: Mixed Salad Greens, Lowfat Swiss Cheese, Multigrain Bread, Grilled Chicken, Thinly Sliced Turkey Breast, Tomatoes, Pickles, Banana Chips. Dinner: Go Lean, Beer, Grilled Chicken, Pretzel Minis. Snacks/Other: Natural Turkey Jerky, Sugar Free 70% Dark Chocolate, Wasabi Peas, Chewy Strawberry Blast Sours, Roasted Mixed Nuts with Peanuts. more...
on diet gmcharles's own diet   gaining 0.1 lb a week

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