gmcharles's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
116.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
689 kcal Fat: 11.06g | Prot: 32.16g | Carb: 61.65g.   Breakfast: Dried Fruit and Nut Whole Wheat Cookie, Oatmeal, Dried Cranberries, Coffee, Go Lean, Almond Breeze Original, Extra Lean Sliced Deli Turkey Ham, Chocolate Peanut Butter High Protein Bar (Small), Raisins, Roasted Broiled or Baked Chicken, Cream Substitute (Powdered). Lunch: Banana Chips, Pickles, Mixed Salad Greens, Lowfat Swiss Cheese, Grilled Chicken, Multigrain Bread, Thinly Sliced Turkey Breast, Tomatoes. Dinner: Pretzel Minis, Grilled Chicken, Go Lean, Beer. Snacks/Other: Roasted Mixed Nuts with Peanuts, Chewy Strawberry Blast Sours, Natural Turkey Jerky, Sugar Free 70% Dark Chocolate, Wasabi Peas. more...
on diet gmcharles's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gmcharles's own diet



gmcharles's weight history


gmcharles's Recent Activity

gmcharles's Own Activity

gmcharles recorded a Weigh In at 118.0 lb.

gmcharles's Buddies

No recent activity.

Other Member Diet Recent Activity

MissQTPi4362 added lashley0703's Zucchini Bread II recipe to their cook book.
myshazzie updated their Food Diary.
STAR2015 recorded a Weigh In at 209.4 lb.
amigodog19 recorded a Weigh In at 232.5 lb.
Stevenlyons recorded a Weigh In at 173.7 lb.
binato23 recorded a Weigh In at 230.2 lb.
mannky commented on Arian0416's Journal Entry.
littlechanges joined group Healthy Iowans.