gmcharles's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
116.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
689 kcal Fat: 11.06g | Prot: 32.16g | Carb: 61.65g.   Breakfast: Raisins, Chocolate Peanut Butter High Protein Bar (Small), Almond Breeze Original, Cream Substitute (Powdered), Go Lean, Dried Cranberries, Oatmeal, Dried Fruit and Nut Whole Wheat Cookie, Coffee, Extra Lean Sliced Deli Turkey Ham, Roasted Broiled or Baked Chicken. Lunch: Pickles, Grilled Chicken, Tomatoes, Mixed Salad Greens, Lowfat Swiss Cheese, Multigrain Bread, Banana Chips, Thinly Sliced Turkey Breast. Dinner: Grilled Chicken, Beer, Go Lean, Pretzel Minis. Snacks/Other: Roasted Mixed Nuts with Peanuts, Natural Turkey Jerky, Sugar Free 70% Dark Chocolate, Wasabi Peas, Chewy Strawberry Blast Sours. more...
on diet gmcharles's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for gmcharles's own diet

gmcharles's weight history

gmcharles's Recent Activity

gmcharles's Own Activity

No recent activity.

gmcharles's Buddies

No recent activity.

Other Member Diet Recent Activity

GLAMMER commented on starstar73's Journal Entry.
violetlebedieva recorded a Weigh In at 187.4 lb.
exumfats supported losinit1655's Journal Entry.
hali200 recorded a Weigh In at 120.6 lb.
madanjen supported Sugar Waffle's Journal Entry.
Barbieri Rox recorded a Weigh In at 183.0 lb.
Wtgreen recorded a Weigh In at 192.4 lb.
jeffwwill updated their Exercise Diary.