gmcharles's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
116.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
689 kcal Fat: 11.06g | Prot: 32.16g | Carb: 61.65g.   Breakfast: Go Lean, Oatmeal, Almond Breeze Original, Dried Cranberries, Coffee, Cream Substitute (Powdered), Roasted Broiled or Baked Chicken, Dried Fruit and Nut Whole Wheat Cookie, Extra Lean Sliced Deli Turkey Ham, Chocolate Peanut Butter High Protein Bar (Small), Raisins. Lunch: Grilled Chicken, Lowfat Swiss Cheese, Mixed Salad Greens, Multigrain Bread, Tomatoes, Thinly Sliced Turkey Breast, Pickles, Banana Chips. Dinner: Pretzel Minis, Grilled Chicken, Beer, Go Lean. Snacks/Other: Roasted Mixed Nuts with Peanuts, Natural Turkey Jerky, Sugar Free 70% Dark Chocolate, Wasabi Peas, Chewy Strawberry Blast Sours. more...
on diet gmcharles's own diet   gaining 0.1 lb a week



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