gmcharles's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
116.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
689 kcal Fat: 11.06g | Prot: 32.16g | Carb: 61.65g.   Breakfast: Roasted Broiled or Baked Chicken, Dried Fruit and Nut Whole Wheat Cookie, Oatmeal, Dried Cranberries, Raisins, Coffee, Cream Substitute (Powdered), Almond Breeze Original, Go Lean, Chocolate Peanut Butter High Protein Bar (Small), Extra Lean Sliced Deli Turkey Ham. Lunch: Thinly Sliced Turkey Breast, Pickles, Tomatoes, Multigrain Bread, Lowfat Swiss Cheese, Grilled Chicken, Mixed Salad Greens, Banana Chips. Dinner: Beer, Grilled Chicken, Go Lean, Pretzel Minis. Snacks/Other: Sugar Free 70% Dark Chocolate, Natural Turkey Jerky, Chewy Strawberry Blast Sours, Wasabi Peas, Roasted Mixed Nuts with Peanuts. more...
on diet gmcharles's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gmcharles's own diet



gmcharles's weight history


gmcharles's Recent Activity

gmcharles's Own Activity

No recent activity.

gmcharles's Buddies

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon supported auroragrimm's Journal Entry.
katbshsf137Jh45 updated their Exercise Diary.
glen commented on madwaysmom's Journal Entry.
cucullolina recorded a Weigh In at 150.0 lb.
Dee Dee 40 commented on their Journal Entry.
Andee Janssen recorded a Weigh In at 105.0 lb.
cattbilnohe recorded a Weigh In at 120.0 lb.
JMA312 commented on seekchange's Journal Entry.