gmcharles's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
116.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
689 kcal Fat: 11.06g | Prot: 32.16g | Carb: 61.65g.   Breakfast: Go Lean, Oatmeal, Almond Breeze Original, Dried Cranberries, Coffee, Cream Substitute (Powdered), Roasted Broiled or Baked Chicken, Dried Fruit and Nut Whole Wheat Cookie, Extra Lean Sliced Deli Turkey Ham, Chocolate Peanut Butter High Protein Bar (Small), Raisins. Lunch: Grilled Chicken, Lowfat Swiss Cheese, Mixed Salad Greens, Multigrain Bread, Tomatoes, Thinly Sliced Turkey Breast, Pickles, Banana Chips. Dinner: Pretzel Minis, Grilled Chicken, Beer, Go Lean. Snacks/Other: Roasted Mixed Nuts with Peanuts, Natural Turkey Jerky, Sugar Free 70% Dark Chocolate, Wasabi Peas, Chewy Strawberry Blast Sours. more...
on diet gmcharles's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gmcharles's weight history


gmcharles's Recent Activity

gmcharles's Own Activity

No recent activity.

gmcharles's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on angiebaby162's Journal Entry.
chesgreen supported erikahollister's Journal Entry.
jparlett supported jwrabbit123's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported suzytrws's Journal Entry.
Jean.Marc.Lopez recorded a Weigh In at 147.5 lb.
Beverly J recorded a Journal Entry.
danvoge recorded a Weigh In at 207.2 lb.