gmcharles's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
116.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
689 kcal Fat: 11.06g | Prot: 32.16g | Carb: 61.65g.   Breakfast: Extra Lean Sliced Deli Turkey Ham, Dried Cranberries, Raisins, Coffee, Go Lean, Cream Substitute (Powdered), Almond Breeze Original, Dried Fruit and Nut Whole Wheat Cookie, Oatmeal, Chocolate Peanut Butter High Protein Bar (Small), Roasted Broiled or Baked Chicken. Lunch: Grilled Chicken, Banana Chips, Thinly Sliced Turkey Breast, Tomatoes, Mixed Salad Greens, Pickles, Lowfat Swiss Cheese, Multigrain Bread. Dinner: Pretzel Minis, Grilled Chicken, Go Lean, Beer. Snacks/Other: Chewy Strawberry Blast Sours, Sugar Free 70% Dark Chocolate, Natural Turkey Jerky, Wasabi Peas, Roasted Mixed Nuts with Peanuts. more...
on diet gmcharles's own diet   gaining 0.1 lb a week

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