Resamarie's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
151.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1063 kcal Fat: 17.85g | Prot: 55.77g | Carb: 174.84g.   Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Eggo Special K Red Berries Waffles, Egg. Lunch: Tuna in Water (Canned), Coffee Frappuccino, Fat Free Miracle Whip, 100% Whole Wheat Bread. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Apple Scrapple Bread. more...
1751 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Resamarie's own diet   gaining 1.0 lb a week

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