robfire's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
270.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1929 kcal Fat: 92.25g | Prot: 69.99g | Carb: 216.66g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Light Balsamic Vinaigrette, Cheese Sticks - Pepper Jack, Light Fat Free Yogurt - Blueberry, Boiled Egg. Dinner: Pork & Beans in Tomato Sauce, Polska Kielbasa. Snacks/Other: Plums, Fruit Snacks Fat Free, Vanilla Ice Cream Sandwich, Classic Potato Chips (28.3g). more...
on diet robfire's own diet   losing 0.5 lb a week

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