robfire's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
270.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1929 kcal Fat: 92.25g | Prot: 69.99g | Carb: 216.66g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Cheese Sticks - Pepper Jack, Light Balsamic Vinaigrette, Light Fat Free Yogurt - Blueberry, Boiled Egg. Dinner: Pork & Beans in Tomato Sauce, Polska Kielbasa. Snacks/Other: Fruit Snacks Fat Free, Classic Potato Chips (28.3g), Plums, Vanilla Ice Cream Sandwich. more...
on diet robfire's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for robfire's own diet



robfire's weight history


robfire's Recent Activity

robfire's Own Activity

robfire recorded a Weigh In at 273.5 lb.
robfire recorded a Weigh In at 277.5 lb.
robfire recorded a Weigh In at 282.5 lb.
robfire updated their Exercise Diary.

robfire's Buddies

No recent activity.

Other Member Diet Recent Activity

dj3k recorded a Weigh In at 124.4 lb.
ssilve01 recorded a Weigh In at 180.0 lb.
DMartin793 recorded a Weigh In at 167.4 lb.
cmarzarella recorded a Weigh In at 228.1 lb.
Samiam-1952 recorded a Weigh In at 239.1 lb.
Deere Man supported Deb_N's Journal Entry.
tenortoner recorded a Weigh In at 191.0 lb.
Slim76 recorded a Weigh In at 205.0 lb.