robfire's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
270.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1929 kcal Fat: 92.25g | Prot: 69.99g | Carb: 216.66g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Light Balsamic Vinaigrette, Boiled Egg, Cheese Sticks - Pepper Jack, Light Fat Free Yogurt - Blueberry. Dinner: Polska Kielbasa, Pork & Beans in Tomato Sauce. Snacks/Other: Plums, Fruit Snacks Fat Free, Vanilla Ice Cream Sandwich, Classic Potato Chips (28.3g). more...
on diet robfire's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for robfire's own diet



robfire's weight history


robfire's Recent Activity

robfire's Own Activity

No recent activity.

robfire's Buddies

No recent activity.

Other Member Diet Recent Activity

hanksdave67 recorded a Weigh In at 239.0 lb.
Sugar Waffle joined challenge Organize Your Kitchen.
kissingxfrogs recorded a Weigh In at 134.5 lb.
CandissTC supported soonsoonsoon's Journal Entry.
Dhruvalshah recorded a Weigh In at 193.4 lb.
glen commented on Scout1idf's Journal Entry.
guptaamit recorded a Weigh In at 169.6 lb.
Tribeway updated their Food Diary.