Staubinbros's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
182.4 lb Lost so far: 25.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1617 kcal Fat: 69.26g | Prot: 98.97g | Carb: 160.86g.   Breakfast: Pure Unsweetened Vanilla Almond Milk, Raspberries , Blackberries , Special K. Lunch: Elite Fusion 7, Skinless and Boneless Sardines in Pure Olive Oil, 100% Juice Smoothie - Berry Blast (Bottle), Sugar Free Calcium Chews, Bananas, Micronized Creatine Powder, GNC Pro performance 100% Casein Protein. Dinner: Shredded Parmesan Cheese, CLA, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Avocados, Italian Salad Dressing. more...
2342 kcal Activities & Exercise: FitLinxx - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...



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