Staubinbros's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
182.4 lb Lost so far: 25.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1617 kcal Fat: 69.26g | Prot: 98.97g | Carb: 160.86g.   Breakfast: Special K, Raspberries , Blackberries , Pure Unsweetened Vanilla Almond Milk. Lunch: 100% Juice Smoothie - Berry Blast (Bottle), GNC Pro performance 100% Casein Protein, Micronized Creatine Powder, Skinless and Boneless Sardines in Pure Olive Oil, Elite Fusion 7, Sugar Free Calcium Chews, Bananas. Dinner: Shredded Parmesan Cheese, Avocados, Mushrooms, Italian Salad Dressing, CLA, Iceberg Lettuce (Includes Crisphead Types). more...
2342 kcal Activities & Exercise: FitLinxx - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Staubinbros's own diet   gaining 19.6 lb a week

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