vnellums's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
140.6 lb Lost so far: 19.2 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
927 kcal Fat: 39.59g | Prot: 71.16g | Carb: 77.08g.   Lunch: Spinach and Cheese Casserole, Blue Crab Cakes, trail mix chocolate cherry. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Spinach and Cheese Casserole, Grilled Vegetable Meatless Burgers, Fried or Battered Breaded Floured Shrimp, Chocolate Chip Cookie. more...
1754 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet vnellums's own diet  

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vnellums recorded a Weigh In at 139.4 lb.
vnellums recorded a Weigh In at 138.6 lb.
vnellums recorded a Weigh In at 138.0 lb.
vnellums recorded a Weigh In at 140.0 lb.

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