SamSeattle's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
189.5 lb Lost so far: 21.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1735 kcal Fat: 84.50g | Prot: 91.47g | Carb: 146.49g.   Lunch: Red Tomatoes, Onions, Lettuce, Tuna in Water (Canned), Rosemary and Roasted Garlic Vinaigrette. Dinner: Beef Steak, Extra Virgin Olive Oil, White Bread, Mixed Salad Greens. Snacks/Other: Creme Brulee, Mixed Berries, Golden Sweet Pineapple Chunks, Organic Orange Juice, Oranges, Bananas, Greek Yogurt, Honey. more...
3087 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Desk Work - 1 hour and 30 minutes, Driving - 2 hours and 15 minutes, Stretching (yoga) - 1 hour, Standing - 10 minutes. more...
on diet SamSeattle's own diet   losing 1.6 lb a week

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