LiLBiTiNC's Journal, 31 March 2013

up again. very swollen and retaining fluid. diet has been consistent so hopefully when medication increase levels out i can continue on to some weight loss. not giving up hope. motivation gets you started; habit keeps you going.
140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
341 kcal Fat: 12.19g | Prot: 13.42g | Carb: 45.96g.   Breakfast: Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Coffee-Mate Hazelnut Coffee Creamer, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Air Popped Popcorn, Strawberries. more...
1767 kcal Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet LiLBiTiNC's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LiLBiTiNC's own diet



LiLBiTiNC's weight history


LiLBiTiNC's Recent Activity

LiLBiTiNC's Own Activity

No recent activity.

LiLBiTiNC's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on deaby16's Journal Entry.
wrecore1 updated their Food Diary.
duhhh recorded a Weigh In at 163.0 lb.
metaldave recorded a Weigh In at 200.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sewingwoman2 recorded a Weigh In at 206.0 lb.
craigps updated their Exercise Diary.
Dphenry33 recorded a Weigh In at 206.0 lb.