fatoldlady's Journal, 31 March 2013

Time to face it and just record my weight.
257.0 lb Lost so far: 83.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
1662 kcal Fat: 82.94g | Prot: 83.69g | Carb: 153.88g.   Breakfast: eggs, salsa, butter. Lunch: mayonnaise, ham, lettuce, bread, mustard. Dinner: Slow cooker old fashion Cabbage rolls. Snacks/Other: Tomato Juice, Bananas, Dry Roasted Sunflower Seeds (with Salt Added). more...
on diet fatoldlady's own diet   gaining 0.7 lb a week


It helps to record it...I have totally fallen off the wagon and wouldn't come back on here because of it...then I thought you know I just have to pull up my big girl panties and admit it....I feel better just fessing up...you go girl you will be back on track. 
31 Mar 13 by member: Yvonne19
Amen sista' I hear ya! LOL. Hope your day is going well! 
31 Mar 13 by member: Lizzygracemusic
You are back in business! Glad to have you back on board.... and it's not that bad. You have maintained pretty well! I went backwards, too... but we both are still "doable". LOL! Well done. 
31 Mar 13 by member: Mom2Boxers
Hey you didn't do too badly if you believe you fell off a little - I gained also; but we just have to focus and keep moving forward, right? 
31 Mar 13 by member: HCB
HCB is right. moving forward is the goal. Welcome back. 
01 Apr 13 by member: Helewis


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