SuaveGato's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
279.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entry for 31 March 2013:
2608 kcal Fat: 100.08g | Prot: 178.74g | Carb: 179.28g.   Breakfast: Egg, White Potatoes (Flesh and Skin), Ketchup, Coca-Cola Coke Zero (Can), Kirkland Signature Extra Lean Ham, Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Olive Oil. Lunch: Smart Balance Original Buttery Spread, Kirkland Signature Boneless Skinless Chicken Breasts, Smart Balance Original Buttery Spread, English Muffin. Dinner: Black Olives, Ketchup, Elk Meat, Smart & Delicious Low Carb High Fiber Large Tortillas, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Organic Animal Crackers Vanilla, Tortilla Chips (White Corn), Vodka. more...
on diet SuaveGato's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SuaveGato's own diet



SuaveGato's weight history


SuaveGato's Recent Activity

SuaveGato's Own Activity

No recent activity.

SuaveGato's Buddies

No recent activity.

Other Member Diet Recent Activity

AJE1963 recorded a Weigh In at 216.1 lb.
Arian0416 recorded a Weigh In at 250.0 lb.
Waxine recorded a Weigh In at 158.0 lb.
Morgaana recorded a Weigh In at 149.5 lb.
gilly831 recorded a Weigh In at 118.8 lb.
Renno75 supported speed66's Weigh In.
point7 recorded a Weigh In at 207.0 lb.
Laura Thisted recorded a Journal Entry.