SuaveGato's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
279.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entry for 31 March 2013:
2608 kcal Fat: 100.08g | Prot: 178.74g | Carb: 179.28g.   Breakfast: Coca-Cola Coke Zero (Can), Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Ketchup, Kirkland Signature Olive Oil, Kirkland Signature Extra Lean Ham, White Potatoes (Flesh and Skin), Egg. Lunch: English Muffin, Kirkland Signature Boneless Skinless Chicken Breasts, Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread. Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Kirkland Signature Mexican Style Blend Cheese, Black Olives, Ketchup, Elk Meat. Snacks/Other: Tortilla Chips (White Corn), Vodka, Organic Animal Crackers Vanilla. more...
on diet SuaveGato's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SuaveGato's own diet



SuaveGato's weight history


SuaveGato's Recent Activity

SuaveGato's Own Activity

No recent activity.

SuaveGato's Buddies

No recent activity.

Other Member Diet Recent Activity

hardware_glitch recorded a Weigh In at 144.0 lb.
Deborah Newport - Gwilt recorded a Weigh In at 165.3 lb.
niniflick recorded a Weigh In at 130.1 lb.
francy_247 recorded a Journal Entry.
fattypatty recorded a Weigh In at 181.2 lb.
kathyeastlick commented on their Journal Entry.
slkey recorded a Weigh In at 182.6 lb.
anuragsi recorded a Weigh In at 207.7 lb.