SuaveGato's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
279.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entry for 31 March 2013:
2608 kcal Fat: 100.08g | Prot: 178.74g | Carb: 179.28g.   Breakfast: Coca-Cola Coke Zero (Can), Kirkland Signature Olive Oil, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Extra Lean Ham, Ketchup, White Potatoes (Flesh and Skin), Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Smart Balance Original Buttery Spread, English Muffin, Smart Balance Original Buttery Spread. Dinner: Elk Meat, Ketchup, Kirkland Signature Mexican Style Blend Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Black Olives. Snacks/Other: Vodka, Tortilla Chips (White Corn), Organic Animal Crackers Vanilla. more...
on diet SuaveGato's own diet   losing 0.5 lb a week



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