SuaveGato's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
279.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entry for 31 March 2013:
2608 kcal Fat: 100.08g | Prot: 178.74g | Carb: 179.28g.   Breakfast: Egg, White Potatoes (Flesh and Skin), Ketchup, Coca-Cola Coke Zero (Can), Kirkland Signature Extra Lean Ham, Kirkland Signature Olive Oil, Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, English Muffin. Dinner: Black Olives, Ketchup, Elk Meat, Smart & Delicious Low Carb High Fiber Large Tortillas, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Tortilla Chips (White Corn), Vodka, Organic Animal Crackers Vanilla. more...
on diet SuaveGato's own diet   losing 0.5 lb a week

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