SuaveGato's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
279.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entry for 31 March 2013:
2608 kcal Fat: 100.08g | Prot: 178.74g | Carb: 179.28g.   Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Olive Oil, Kirkland Signature Extra Lean Ham, Coca-Cola Coke Zero (Can), Ketchup, White Potatoes (Flesh and Skin), Egg. Lunch: English Muffin, Smart Balance Original Buttery Spread, Kirkland Signature Boneless Skinless Chicken Breasts, Smart Balance Original Buttery Spread. Dinner: Kirkland Signature Mexican Style Blend Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Black Olives, Elk Meat, Ketchup. Snacks/Other: Vodka, Tortilla Chips (White Corn), Organic Animal Crackers Vanilla. more...
on diet SuaveGato's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for SuaveGato's own diet

SuaveGato's weight history

SuaveGato's Recent Activity

SuaveGato's Own Activity

No recent activity.

SuaveGato's Buddies

No recent activity.

Other Member Diet Recent Activity

GerardA recorded a Weigh In at 231.3 lb.
1man1mountain recorded a Weigh In at 230.6 lb.
joshbarnes recorded a Weigh In at 230.0 lb.
Elysium Shield commented on ca2va2011's Journal Entry.
Tara--RD and rick gatchell are now buddies.
Laura andreelle recorded a Weigh In at 64.0 lb.
Bluewater26 added roseomg's Baked Sweet Potato Fries II recipe to their cook book.
CURLYGIRL72 updated their Food Diary.