bmatsuyama's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
1752 kcal Fat: 100.43g | Prot: 49.97g | Carb: 160.17g.   Breakfast: Hashed Brown Potatoes, No Calorie Sweetener Packets, Pancake Syrup (Reduced Calorie), Plain Pancakes, Coffee (Brewed From Grounds) , Butter, Fried Egg, Bacon. Lunch: Grilled Cheese Sandwich, Diet Pepsi (Can). Dinner: Dijon Mustard with Chardonnay, Beef Franks, Hot Dog Buns, Diet Pepsi (Can), Hot Dog Relish. Snacks/Other: Vanilla Bean Ice Cream, Sugared or Glazed Doughnuts . more...
on diet bmatsuyama's own diet  

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bmatsuyama recorded a Weigh In at 166.9 lb.
bmatsuyama recorded a Weigh In at 163.8 lb.
bmatsuyama recorded a Weigh In at 164.3 lb.
bmatsuyama recorded a Weigh In at 163.8 lb.

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