bmatsuyama's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
1752 kcal Fat: 100.43g | Prot: 49.97g | Carb: 160.17g.   Breakfast: Bacon, Fried Egg, Butter, Coffee (Brewed From Grounds) , Plain Pancakes, Pancake Syrup (Reduced Calorie), Hashed Brown Potatoes, No Calorie Sweetener Packets. Lunch: Diet Pepsi (Can), Grilled Cheese Sandwich. Dinner: Dijon Mustard with Chardonnay, Diet Pepsi (Can), Hot Dog Relish, Beef Franks, Hot Dog Buns. Snacks/Other: Sugared or Glazed Doughnuts , Vanilla Bean Ice Cream. more...
on diet bmatsuyama's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bmatsuyama's own diet



bmatsuyama's weight history


bmatsuyama's Recent Activity

bmatsuyama's Own Activity

bmatsuyama recorded a Weigh In at 164.4 lb.
bmatsuyama recorded a Weigh In at 164.3 lb.
bmatsuyama recorded a Weigh In at 163.9 lb.
bmatsuyama recorded a Weigh In at 163.4 lb.

bmatsuyama's Buddies

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 203.0 lb.
Runningfast901 recorded a Weigh In at 198.9 lb.
lilevildevilisme joined challenge Less Sugar!.
kik recorded a Weigh In at 119.0 lb.
Rebecca327 recorded a Weigh In at 113.5 lb.
sousellas recorded a Weigh In at 193.1 lb.
anggaseptianus recorded a Weigh In at 136.7 lb.
schreiber.anja recorded a Weigh In at 179.9 lb.