bmatsuyama's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
1752 kcal Fat: 100.43g | Prot: 49.97g | Carb: 160.17g.   Breakfast: Bacon, Fried Egg, Butter, Coffee (Brewed From Grounds) , Plain Pancakes, Pancake Syrup (Reduced Calorie), No Calorie Sweetener Packets, Hashed Brown Potatoes. Lunch: Diet Pepsi (Can), Grilled Cheese Sandwich. Dinner: Beef Franks, Hot Dog Buns, Hot Dog Relish, Dijon Mustard with Chardonnay, Diet Pepsi (Can). Snacks/Other: Vanilla Bean Ice Cream, Sugared or Glazed Doughnuts . more...
on diet bmatsuyama's own diet  

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bmatsuyama recorded a Weigh In at 160.7 lb.
bmatsuyama recorded a Weigh In at 160.8 lb.
bmatsuyama recorded a Weigh In at 160.9 lb.
bmatsuyama recorded a Weigh In at 161.1 lb.

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