bmatsuyama's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
1752 kcal Fat: 100.43g | Prot: 49.97g | Carb: 160.17g.   Breakfast: Bacon, Fried Egg, Butter, Coffee (Brewed From Grounds) , Plain Pancakes, Pancake Syrup (Reduced Calorie), Hashed Brown Potatoes, No Calorie Sweetener Packets. Lunch: Diet Pepsi (Can), Grilled Cheese Sandwich. Dinner: Dijon Mustard with Chardonnay, Diet Pepsi (Can), Hot Dog Relish, Beef Franks, Hot Dog Buns. Snacks/Other: Sugared or Glazed Doughnuts , Vanilla Bean Ice Cream. more...
on diet bmatsuyama's own diet  

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bmatsuyama recorded a Weigh In at 165.4 lb.
bmatsuyama recorded a Weigh In at 165.6 lb.
bmatsuyama recorded a Weigh In at 165.9 lb.
bmatsuyama recorded a Weigh In at 165.6 lb.

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wholefoodnut commented on kathyeastlick's Journal Entry.
Marcela_Olega joined group 20's with 50-100 lbs to Lose.
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madanjen commented on their Journal Entry.
kkd1125 supported Kiki8123's Journal Entry.
lilshorty50150 recorded a Weigh In at 116.0 lb.
LMS1230 supported Hipaagrammy's Journal Entry.
TonyFar updated their Food Diary.