bmatsuyama's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
1752 kcal Fat: 100.43g | Prot: 49.97g | Carb: 160.17g.   Breakfast: No Calorie Sweetener Packets, Pancake Syrup (Reduced Calorie), Plain Pancakes, Coffee (Brewed From Grounds) , Butter, Fried Egg, Bacon, Hashed Brown Potatoes. Lunch: Grilled Cheese Sandwich, Diet Pepsi (Can). Dinner: Hot Dog Buns, Beef Franks, Diet Pepsi (Can), Dijon Mustard with Chardonnay, Hot Dog Relish. Snacks/Other: Vanilla Bean Ice Cream, Sugared or Glazed Doughnuts . more...
on diet bmatsuyama's own diet  

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bmatsuyama recorded a Weigh In at 165.3 lb.
bmatsuyama recorded a Weigh In at 165.2 lb.
bmatsuyama recorded a Weigh In at 165.8 lb.
bmatsuyama recorded a Weigh In at 166.4 lb.

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brenyeah supported rose brauning's Journal Entry.
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Amitha1 recorded a Weigh In at 158.3 lb.
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LotusBeauty26 and Roses729 are now buddies.
kartalejo recorded a Weigh In at 217.8 lb.