biggiefred's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
152.6 lb Lost so far: 16.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1683 kcal Fat: 76.19g | Prot: 66.94g | Carb: 129.22g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Riesling Wine, Baby Carrots, Fresh Ham, Deviled Egg, Sliced Pepperoni, Pulled pork 6" sandwich, Kielbasa, American Cheese, Bread Pudding. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
2013 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
on diet The Burn More Calories Than You Eat Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Burn More Calories Than You Eat Diet

Other Journals for The Burn More Calories Than You Eat Diet



biggiefred's weight history


biggiefred's Recent Activity

biggiefred's Own Activity

No recent activity.

biggiefred's Buddies

No recent activity.

Other Member Diet Recent Activity

America Martinez updated their Food Diary.
starstar73 updated their Exercise Diary.
Leesevol updated their Food Diary.
Rosi-anne updated their Food Diary.
samko1 recorded a Weigh In at 134.0 lb.
Nefertaris recorded a Weigh In at 113.8 lb.
Boneye recorded a Journal Entry and a Weigh In at 195.0 lb.
Mak sid updated their Food Diary.