biggiefred's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
152.6 lb Lost so far: 16.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1683 kcal Fat: 76.19g | Prot: 66.94g | Carb: 129.22g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Fresh Ham, Pulled pork 6" sandwich, Deviled Egg, Bread Pudding, Sliced Pepperoni, Kielbasa, American Cheese, Baby Carrots, Riesling Wine. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
2013 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
on diet The Burn More Calories Than You Eat Diet   gaining 4.9 lb a week



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