biggiefred's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
152.6 lb Lost so far: 16.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1683 kcal Fat: 76.19g | Prot: 66.94g | Carb: 129.22g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Fresh Ham, Pulled pork 6" sandwich, Deviled Egg, Bread Pudding, Sliced Pepperoni, Kielbasa, American Cheese, Baby Carrots, Riesling Wine. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
2013 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
on diet The Burn More Calories Than You Eat Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Burn More Calories Than You Eat Diet

Other Journals for The Burn More Calories Than You Eat Diet



biggiefred's weight history


biggiefred's Recent Activity

biggiefred's Own Activity

No recent activity.

biggiefred's Buddies

No recent activity.

Other Member Diet Recent Activity

FitInspireBabe joined group Goal by Birthday.
Josh Rael supported Delacroix's Weigh In.
Svzharikova recorded a Weigh In at 123.2 lb.
B T Pipe recorded a Weigh In at 181.7 lb.
FloridaAngel commented on their Journal Entry.
Angela Amilcare recorded a Weigh In at 112.8 lb.
stone free recorded a Weigh In at 156.0 lb.
derdog101 updated their Exercise Diary.