biggiefred's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
152.6 lb Lost so far: 16.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1683 kcal Fat: 76.19g | Prot: 66.94g | Carb: 129.22g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Bread Pudding, American Cheese, Kielbasa, Pulled pork 6" sandwich, Fresh Ham, Deviled Egg, Sliced Pepperoni, Baby Carrots, Riesling Wine. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
2013 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
on diet The Burn More Calories Than You Eat Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Burn More Calories Than You Eat Diet

Other Journals for The Burn More Calories Than You Eat Diet



biggiefred's weight history


biggiefred's Recent Activity

biggiefred's Own Activity

No recent activity.

biggiefred's Buddies

No recent activity.

Other Member Diet Recent Activity

Abhivedwa updated their Exercise Diary.
Re-energize commented on C67241's Journal Entry.
Gregbeinghealthy and Cowgirlheart are now buddies.
Draglist commented on their Journal Entry.
DeeLarsen and Cowgirlheart are now buddies.
kattay supported ChrisComedy's Journal Entry.
pozzeepusher recorded a Weigh In at 182.3 lb.
momfield recorded a Weigh In at 136.0 lb.