biggiefred's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
152.6 lb Lost so far: 16.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1683 kcal Fat: 76.19g | Prot: 66.94g | Carb: 129.22g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Fresh Ham, Bread Pudding, Deviled Egg, Sliced Pepperoni, Baby Carrots, Riesling Wine, American Cheese, Pulled pork 6" sandwich, Kielbasa. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
2013 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
on diet The Burn More Calories Than You Eat Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Burn More Calories Than You Eat Diet

Other Journals for The Burn More Calories Than You Eat Diet



biggiefred's weight history


biggiefred's Recent Activity

biggiefred's Own Activity

No recent activity.

biggiefred's Buddies

No recent activity.

Other Member Diet Recent Activity

About2LoseIt recorded a Weigh In at 274.4 lb.
Dalsha recorded a Weigh In at 215.2 lb.
hootie47 commented on abigailhowlett's Journal Entry.
Karend45 recorded a Weigh In at 119.0 lb.
Mlec commented on their Journal Entry.
slowclub recorded a Weigh In at 174.2 lb.
mathompson updated their Food Diary.
ThirThip recorded a Weigh In at 197.0 lb.