shaz7140's Journal, 30 March 2013

I have a new incentive to lose weight... Just booked my holiday to Lanzarote at end of September. Very excited. 6 months to lose 20lbs is very achievable, I think

Diet Calendar Entries for 30 March 2013:
783 kcal Fat: 27.48g | Prot: 27.14g | Carb: 105.54g.   Breakfast: Light, White Bread. Lunch: Crispy Red Berry Cereal Bars. Dinner: Medium Free Range Eggs , Beetroot, McCain Crinkle Cut Oven Chips, Seasonal Four Leaf Salad. more...
1779 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   

Comments 
Yep you can do that. :) 
30 Mar 13 by member: kimjinxie
Thanks, I actually think I can do it this time. It's only a pound per week isn't it :-) 
30 Mar 13 by member: shaz7140

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Counting!

Other Journals for Weight Watchers



shaz7140's weight history


shaz7140's Recent Activity

shaz7140's Own Activity

shaz7140 supported LoadGod's Journal Entry.
shaz7140 commented on Draglist's Journal Entry.
shaz7140 commented on their Journal Entry.

shaz7140's Buddies

Draglist supported FullaBella's Journal Entry.

Other Member Diet Recent Activity

Abeni El-Amin recorded a Weigh In at 144.0 lb.
dadrimon2 recorded a Weigh In at 125.2 lb.
deb711 updated their Food Diary.
Ashik Nagaraj updated their Food Diary.
samerkurdi recorded a Weigh In at 180.8 lb.
TonyFar recorded a Weigh In at 208.3 lb.
Wolfsbane recorded a Journal Entry and a Weigh In at 236.6 lb.
djs2512 recorded a Weigh In at 183.0 lb.