shaz7140's Journal, 30 March 2013

I have a new incentive to lose weight... Just booked my holiday to Lanzarote at end of September. Very excited. 6 months to lose 20lbs is very achievable, I think

Diet Calendar Entries for 30 March 2013:
783 kcal Fat: 27.48g | Prot: 27.14g | Carb: 105.54g.   Breakfast: Light, White Bread. Lunch: Crispy Red Berry Cereal Bars. Dinner: Seasonal Four Leaf Salad, Beetroot, McCain Crinkle Cut Oven Chips, Medium Free Range Eggs . more...
1779 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

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Comments 
Yep you can do that. :) 
30 Mar 13 by member: kimjinxie
Thanks, I actually think I can do it this time. It's only a pound per week isn't it :-) 
30 Mar 13 by member: shaz7140

     
 

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shaz7140 recorded a Journal Entry and a Weigh In at 132.5 lb.
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