marissamayhem's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
222.0 lb Lost so far: 25.6 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
1239 kcal Fat: 46.12g | Prot: 70.07g | Carb: 133.26g.   Breakfast: Nellie's Cage Free Eggs (Large Brown) , Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Oikos Traditional Greek Yogurt - Banana Cream, Bananas . Lunch: Tomatoes, Chicken Breast, Ultra Thin Provolone, HELLMANN LIGHT MAYO, Triscuit Thin Crisps Parmesan Garlic, Smooth Honey Mustard, Sweet Onions , Mission Tortilla Wraps Zesty Garlic Herb 6 Ct, Baby Spinach. Snacks/Other: Peanut Butter Chip Chewy Granola Bar. more...
on diet Calorie Count   losing 3.6 lb a week

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