marissamayhem's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
222.0 lb Lost so far: 25.6 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
1239 kcal Fat: 46.12g | Prot: 70.07g | Carb: 133.26g.   Breakfast: Bananas , Oikos Traditional Greek Yogurt - Banana Cream, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Nellie's Cage Free Eggs (Large Brown) . Lunch: Ultra Thin Provolone, HELLMANN LIGHT MAYO, Mission Tortilla Wraps Zesty Garlic Herb 6 Ct, Baby Spinach, Smooth Honey Mustard, Tomatoes, Chicken Breast, Sweet Onions , Triscuit Thin Crisps Parmesan Garlic. Snacks/Other: Peanut Butter Chip Chewy Granola Bar. more...
on diet Calorie Count   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



marissamayhem's weight history


marissamayhem's Recent Activity

marissamayhem's Own Activity

No recent activity.

marissamayhem's Buddies

No recent activity.

Other Member Diet Recent Activity

annjnew49 recorded a Weigh In at 168.5 lb.
Mohan Bhatti recorded a Weigh In at 196.7 lb.
SashaKit recorded a Weigh In at 147.9 lb.
Jow2000 updated their Exercise Diary.
bigindian81 recorded a Weigh In at 185.8 lb.
GeroTech recorded a Weigh In at 232.4 lb.
Glaun updated their Exercise Diary.
dmisen recorded a Weigh In at 184.0 lb.