gsaygi's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
134.9 lb Lost so far: 4.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1035 kcal Fat: 27.77g | Prot: 73.22g | Carb: 107.80g.   Breakfast: Beyaz Peynir Light, Reisbrot, Red Tomatoes , Cucumber (with Peel) , Bananas, Dried Apricot. Lunch: Egg, Nonfat Plain Yogurt, Cucumber (with Peel) . Dinner: Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Red Delicious Apples. more...
1941 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet gsaygi's own diet  

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gsaygi recorded a Weigh In at 142.0 lb.
gsaygi recorded a Weigh In at 143.7 lb.
gsaygi recorded a Weigh In at 141.5 lb.

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cnith recorded a Weigh In at 230.0 lb.
VictoriaWalker63 recorded a Weigh In at 143.3 lb.
Mithito recorded a Weigh In at 193.3 lb.
Orkomorko recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vettels recorded a Weigh In at 142.2 lb.
ochkova recorded a Weigh In at 132.9 lb.
enea_za recorded a Weigh In at 211.2 lb.