gsaygi's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
134.9 lb Lost so far: 4.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1035 kcal Fat: 27.77g | Prot: 73.22g | Carb: 107.80g.   Breakfast: Dried Apricot, Bananas, Cucumber (with Peel) , Red Tomatoes , Reisbrot, Beyaz Peynir Light. Lunch: Nonfat Plain Yogurt, Cucumber (with Peel) , Egg. Dinner: Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Red Delicious Apples. more...
1941 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet gsaygi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gsaygi's own diet



gsaygi's weight history


gsaygi's Recent Activity

gsaygi's Own Activity

gsaygi recorded a Weigh In at 144.4 lb.

gsaygi's Buddies

No recent activity.

Other Member Diet Recent Activity

Kaiti23 joined challenge A friend to the rescue.
Glaun updated their Exercise Diary.
John G Man updated their Exercise Diary.
Zelinski recorded a Weigh In at 214.9 lb.
Suzi161 commented on King in the North's Journal Entry.
lolcat recorded a Weigh In at 179.8 lb.
savir p recorded a Weigh In at 149.9 lb.
Nikki22 updated their Food Diary.