gsaygi's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
134.9 lb Lost so far: 4.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1035 kcal Fat: 27.77g | Prot: 73.22g | Carb: 107.80g.   Breakfast: Red Tomatoes , Reisbrot, Beyaz Peynir Light, Dried Apricot, Cucumber (with Peel) , Bananas. Lunch: Nonfat Plain Yogurt, Cucumber (with Peel) , Egg. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Salad Greens. Snacks/Other: Red Delicious Apples. more...
1941 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet gsaygi's own diet  

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