LiLBiTiNC's Journal, 29 March 2013

medication change has through my groove way off. very swollen. not sleeping well. really sore and achy. out of it yesterday, better today. when walking and got on Wii.

Diet Calendar Entries for 29 March 2013:
790 kcal Fat: 18.81g | Prot: 43.96g | Carb: 124.12g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Banana. Dinner: Gorton's Grilled Tilapia, Green Giant Sweet Peas. Snacks/Other: Air Popped Popcorn, Emerald Natural Almonds 100 Calorie Pack, Chobani Lowfat Banana Greek Yogurt, Tangerines (Mandarin Oranges, Juice Pack, Canned). more...
1815 kcal Activities & Exercise: Driving - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 4 hours, Stretching (yoga) - 12 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
on diet LiLBiTiNC's own diet  

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