Irishgirl57's Journal, 29 March 2013

Happy Easter! The final days of Lent are here and I've managed to find food choices on Fridays without meat. Before going low carb Lent was easy since pasta, pizza, and other carb based foods without meat were quick and easy. I'm not a big fan of fish unless its coated and deep fried. Had salmon a few times, but still not a favorite. Since Nov. 11, 2012, I have lost 45 lbs, first on Atkins Induction and then moving to VLCHF Ketogenic diet. Now I'm leaning towards a Paleo diet which parallels what I've been doing anyway. I see this as a permanent way of eating to lose and maintain and to keep blood sugar normal. I find that it's not hard at all and something I can stick to so it works for me.

Diet Calendar Entry for 29 March 2013:
405 kcal Fat: 39.31g | Prot: 13.33g | Carb: 0.78g.   Breakfast: Lucerne Organic Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Egg, Butter. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Irishgirl57's weight history


Irishgirl57's Recent Activity

Irishgirl57's Own Activity

Irishgirl57 recorded a Weigh In at 194.0 lb.
Irishgirl57 recorded a Weigh In at 194.4 lb.
Irishgirl57 recorded a Weigh In at 194.6 lb.

Irishgirl57's Buddies

Hoffner recorded a Journal Entry and a Weigh In at 134.0 lb.
ElizabethEl recorded a Weigh In at 164.0 lb.

Other Member Diet Recent Activity

jmb3450 commented on Roienell's Weigh In.
vacances73 recorded a Weigh In at 145.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dalia Eleish supported JaX_M's Weigh In.
Umnenga supported Simisamoa's Weigh In.
Jon1971Dublin updated their Food Diary.
baangd commented on their Journal Entry.
zschessy recorded a Weigh In at 281.3 lb.