Irishgirl57's Journal, 29 March 2013

Happy Easter! The final days of Lent are here and I've managed to find food choices on Fridays without meat. Before going low carb Lent was easy since pasta, pizza, and other carb based foods without meat were quick and easy. I'm not a big fan of fish unless its coated and deep fried. Had salmon a few times, but still not a favorite. Since Nov. 11, 2012, I have lost 45 lbs, first on Atkins Induction and then moving to VLCHF Ketogenic diet. Now I'm leaning towards a Paleo diet which parallels what I've been doing anyway. I see this as a permanent way of eating to lose and maintain and to keep blood sugar normal. I find that it's not hard at all and something I can stick to so it works for me.

Diet Calendar Entry for 29 March 2013:
405 kcal Fat: 39.31g | Prot: 13.33g | Carb: 0.78g.   Breakfast: Coffee (Brewed From Grounds), Lucerne Organic Heavy Whipping Cream. Lunch: Butter, Egg. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Irishgirl57's weight history


Irishgirl57's Recent Activity

Irishgirl57's Own Activity

Irishgirl57 recorded a Weigh In at 198.0 lb.
Irishgirl57 recorded a Weigh In at 198.0 lb.
Irishgirl57 supported Ketomancer's Journal Entry.
Irishgirl57 recorded a Weigh In at 198.0 lb.

Irishgirl57's Buddies

Pechguel recorded a Weigh In at 140.9 lb.
Hoffner recorded a Journal Entry and a Weigh In at 133.5 lb.
cindy4414 updated their Food Diary.

Other Member Diet Recent Activity

gingin40 commented on BuffyBear's Journal Entry.
wholefoodnut commented on BuffyBear's Journal Entry.
clydebrown supported MightyFull's Journal Entry.
carol in kinderhook commented on kristenmueller1's Weigh In.
karack recorded a Journal Entry and a Weigh In at 198.8 lb.
Jenaphier recorded a Weigh In at 168.0 lb.
XshapeshiftX updated their Food Diary.
SuccessThisTime58 commented on BuffyBear's Journal Entry.