Darrell Colwell's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
202.0 lb Lost so far: 50.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2487 kcal Fat: 138.42g | Prot: 134.50g | Carb: 177.76g.   Breakfast: Fat Free Caramel Macchiato. Lunch: Sea Salt & Vinegar Chips. Dinner: Twice Baked Potato, Steamed or Boiled Shrimp, New York Steak Classic, Blue or Roquefort Cheese, Cheddar Cheese, Goats Cheese (Soft), Seafood Sauce, Iceberg Wedge Salad w/Blue Cheese, Original. more...
4280 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (fast) - 1 hour and 6 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 54 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Darrell Colwell's own diet



Darrell Colwell's weight history


Darrell Colwell's Recent Activity

Darrell Colwell's Own Activity

No recent activity.

Darrell Colwell's Buddies

No recent activity.

Other Member Diet Recent Activity

GeeWhiz2000 recorded a Journal Entry and a Weigh In at 216.5 lb.
Fat Belly Jones updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 145.2 lb.
eric78dx and ByeByeCookiesDx are now buddies.
pedrof recorded a Weigh In at 160.7 lb.
ByeByeCookiesDx supported njashka8's Journal Entry.
LaBibi recorded a Weigh In at 127.9 lb.
Teacher Try recorded a Journal Entry.