Darrell Colwell's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
202.0 lb Lost so far: 50.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2487 kcal Fat: 138.42g | Prot: 134.50g | Carb: 177.76g.   Breakfast: Fat Free Caramel Macchiato. Lunch: Sea Salt & Vinegar Chips. Dinner: Iceberg Wedge Salad w/Blue Cheese, New York Steak Classic, Goats Cheese (Soft), Blue or Roquefort Cheese, Steamed or Boiled Shrimp, Cheddar Cheese, Seafood Sauce, Original, Twice Baked Potato. more...
4280 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (fast) - 1 hour and 6 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 54 minutes. more...

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