Christa623's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
210.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1805 kcal Fat: 55.59g | Prot: 146.96g | Carb: 187.81g.   Breakfast: Egg, Ancient Grains Whole Grain Bread (Pepperidge Farm), Egg White, Pure Almond Milk - Unsweetened Original. Lunch: Pineapple, Tilapia (Fish). Dinner: Brown Rice, Sauerkraut, Roasted Broiled or Baked Chicken, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Tilapia (Fish) , Brown Rice, Bananas, TWILIGHT DELIGHT 72% Cacao, Dark chocolate delight cookie. more...
on diet Christa623's own diet   gaining 0.9 lb a week

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