vnellums's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
138.0 lb Lost so far: 21.8 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
918 kcal Fat: 49.89g | Prot: 45.19g | Carb: 73.82g.   Lunch: Blue Crab Cakes, Corn Muffins, Spinach and Cheese Casserole, Coleslaw. Dinner: Battered Fish, Battered Shrimp, Lobster Stuffed Crab Cake. more...
on diet vnellums's own diet  



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vnellums recorded a Journal Entry and a Weigh In at 138.8 lb.
vnellums recorded a Weigh In at 138.8 lb.
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