Badger55's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
200.6 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1187 kcal Fat: 23.67g | Prot: 65.43g | Carb: 174.50g.   Breakfast: Kaffee. Lunch: Reis (Gekocht), Bratensoße, Schweinebraten, Hähnchenbrust (ohne Haut gegessen), Gemischter Salat. Dinner: Pizza Margherita. more...
2695 kcal Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Badger55's own diet  



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