EmanAbdullah's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
113.1 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1022 kcal Fat: 25.72g | Prot: 37.13g | Carb: 160.12g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Almarai Milk (Low fat). Lunch: Meatless Pasta with Tomato Sauce. Dinner: Fried Rice. Snacks/Other: Nutella Hazelnut Spread. more...
1520 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmanAbdullah's own diet



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported warrenwinter's Journal Entry.
LadyinDenim commented on their Journal Entry.
fadsoundz recorded a Journal Entry.
pmz21 recorded a Weigh In at 192.0 lb.
CynthiaVM updated their Food Diary.
brinella commented on Miss Sissy's Journal Entry.
Prof_T recorded a Weigh In at 265.0 lb.
skwhite supported FrankieBluEyes's Journal Entry.