EmanAbdullah's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
113.1 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1022 kcal Fat: 25.72g | Prot: 37.13g | Carb: 160.12g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Almarai Milk (Low fat). Lunch: Meatless Pasta with Tomato Sauce. Dinner: Fried Rice. Snacks/Other: Nutella Hazelnut Spread. more...
1520 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet EmanAbdullah's own diet   steady weight



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