EmanAbdullah's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
113.1 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1022 kcal Fat: 25.72g | Prot: 37.13g | Carb: 160.12g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Almarai Milk (Low fat). Lunch: Meatless Pasta with Tomato Sauce. Dinner: Fried Rice. Snacks/Other: Nutella Hazelnut Spread. more...
1520 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet EmanAbdullah's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

No recent activity.

Other Member Diet Recent Activity

EmilieMey recorded a Weight Entry at 152.8 lb.
bercon recorded a Weight Entry at 125.0 lb.
Luke Lewiston recorded a Weight Entry at 188.7 lb.
fatdanny recorded a Weight Entry at 179.6 lb.
guererra recorded a Weight Entry at 151.2 lb.
osher recorded a Weight Entry at 360.0 lb.
qm920acjw recorded a Weight Entry at 225.0 lb.
constantinepanfilov recorded a Weight Entry at 134.0 lb.