keillorg's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
212.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
814 kcal Fat: 27.68g | Prot: 54.81g | Carb: 83.46g.   Breakfast: Crescent Rolls, Cream (Half & Half) , Coffee. Lunch: White Rice, Chicken Breast. Dinner: Crab Stuffed Salmon. more...
on diet keillorg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keillorg's own diet



keillorg's weight history


keillorg's Recent Activity

keillorg's Own Activity

keillorg recorded a Weigh In at 214.8 lb.
keillorg recorded a Weigh In at 212.8 lb.
keillorg recorded a Weigh In at 214.2 lb.
keillorg recorded a Weigh In at 214.2 lb.

keillorg's Buddies

No recent activity.

Other Member Diet Recent Activity

Deere Man supported snezica's Journal Entry.
skwhite supported Ann444's Journal Entry.
todd72472 recorded a Weigh In at 251.4 lb.
MattFraser recorded a Weigh In at 262.0 lb.
Strangelove recorded a Weigh In at 205.2 lb.
Lisag4706 recorded a Weigh In at 178.0 lb.
Mindfull_Body updated their Exercise Diary.
Bhavana007 recorded a Weigh In at 176.4 lb.