keillorg's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
212.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
814 kcal Fat: 27.68g | Prot: 54.81g | Carb: 83.46g.   Breakfast: Cream (Half & Half) , Crescent Rolls, Coffee. Lunch: White Rice, Chicken Breast. Dinner: Crab Stuffed Salmon. more...
on diet keillorg's own diet  

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keillorg recorded a Weigh In at 209.6 lb.
keillorg recorded a Weigh In at 209.2 lb.
keillorg recorded a Weigh In at 209.2 lb.
keillorg recorded a Weigh In at 209.4 lb.

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Dixiecup54 recorded a Weigh In at 112.0 lb.
SELouisiana and kristyanne3 are now buddies.
kristyanne3 commented on SilverFork5's Journal Entry.
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skinnymax commented on SilverFork5's Journal Entry.
Carlos carlas recorded a Weigh In at 207.2 lb.