keillorg's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
212.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
814 kcal Fat: 27.68g | Prot: 54.81g | Carb: 83.46g.   Breakfast: Crescent Rolls, Cream (Half & Half) , Coffee. Lunch: White Rice, Chicken Breast. Dinner: Crab Stuffed Salmon. more...
on diet keillorg's own diet  

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keillorg recorded a Weigh In at 212.8 lb.
keillorg recorded a Weigh In at 211.8 lb.
keillorg recorded a Weigh In at 211.6 lb.
keillorg recorded a Weigh In at 211.8 lb.

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hootie47 commented on Sugar Waffle's Weigh In.
fergie001 recorded a Weigh In at 166.6 lb.
Kimmybird commented on mcwarbler's Journal Entry.
AfroG recorded a Weigh In at 138.9 lb.
Margie Pascoe Fisher recorded a Weigh In at 170.6 lb.
Bib77 recorded a Weigh In at 162.5 lb.
aaldendo supported madanjen's Journal Entry.
kathiewright recorded a Weigh In at 182.0 lb.