keillorg's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
212.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
814 kcal Fat: 27.68g | Prot: 54.81g | Carb: 83.46g.   Breakfast: Crescent Rolls, Cream (Half & Half) , Coffee. Lunch: White Rice, Chicken Breast. Dinner: Crab Stuffed Salmon. more...
on diet keillorg's own diet  

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keillorg's Own Activity

keillorg recorded a Weigh In at 211.8 lb.
keillorg recorded a Weigh In at 211.8 lb.
keillorg recorded a Weigh In at 212.6 lb.
keillorg recorded a Weigh In at 213.2 lb.

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dtdoupe recorded a Weigh In at 165.2 lb.
daddio2525 recorded a Weigh In at 201.0 lb.
Cruising recorded a Weigh In at 250.7 lb.
jonny12mac recorded a Weigh In at 221.8 lb.
foreverfrost recorded a Weigh In at 241.6 lb.
Scottklein recorded a Weigh In at 185.6 lb.
LittleRedFlatBack commented on BigBear2015's Weigh In.
thazin_b recorded a Weigh In at 154.3 lb.