keillorg's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
212.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
814 kcal Fat: 27.68g | Prot: 54.81g | Carb: 83.46g.   Breakfast: Coffee, Cream (Half & Half) , Crescent Rolls. Lunch: Chicken Breast, White Rice. Dinner: Crab Stuffed Salmon. more...
on diet keillorg's own diet  

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keillorg's Own Activity

keillorg recorded a Weigh In at 208.4 lb.
keillorg recorded a Weigh In at 209.4 lb.
keillorg recorded a Weigh In at 207.9 lb.
keillorg recorded a Weigh In at 207.2 lb.

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debrafrederick supported James Bowling's Weigh In.
0iseau recorded a Weigh In at 136.6 lb.
sgarayjh recorded a Journal Entry and a Weigh In at 251.8 lb.
jdbrillon recorded a Weigh In at 144.8 lb.
Ruhu updated their Exercise Diary.
Cocolitos updated their Food Diary.
mietlicki79 recorded a Weigh In at 180.0 lb.
codybeyer recorded a Weigh In at 222.0 lb.