keillorg's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
212.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
814 kcal Fat: 27.68g | Prot: 54.81g | Carb: 83.46g.   Breakfast: Coffee, Cream (Half & Half) , Crescent Rolls. Lunch: White Rice, Chicken Breast. Dinner: Crab Stuffed Salmon. more...
on diet keillorg's own diet  

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keillorg's Own Activity

keillorg recorded a Weigh In at 212.8 lb.
keillorg recorded a Weigh In at 213.6 lb.
keillorg recorded a Weigh In at 215.4 lb.
keillorg recorded a Weigh In at 217.4 lb.

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Rguarino supported Linda Frtz's Weigh In.
Fishman1 recorded a Weigh In at 240.8 lb.
mrabs16 recorded a Weigh In at 173.6 lb.
Zenfreek recorded a Weigh In at 154.4 lb.
smores4health recorded a Weigh In at 177.5 lb.
kathi a commented on cparker's Journal Entry.
rd12345 recorded a Weigh In at 123.4 lb.
debi1941 recorded a Journal Entry and a Weigh In at 218.0 lb.