keillorg's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
212.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
814 kcal Fat: 27.68g | Prot: 54.81g | Carb: 83.46g.   Breakfast: Coffee, Cream (Half & Half) , Crescent Rolls. Lunch: Chicken Breast, White Rice. Dinner: Crab Stuffed Salmon. more...
on diet keillorg's own diet  

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keillorg recorded a Weigh In at 210.4 lb.
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