rossagow's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
188.7 lb Lost so far: 3.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1397 kcal Fat: 45.47g | Prot: 52.22g | Carb: 201.41g.   Breakfast: Cod Liver Fish Oil, Blueberries (Unsweetened, Frozen), Honey, Low Fat Vanilla Yoghurt, Fruit Free Muesli. Lunch: Black Beans, Brown Rice, Cooked Mature Onions (Fat Not Added in Cooking), Capsicum, Salsa, Taco Sauce, Guacamole, Lettuce, Whole Wheat Tortilla. Dinner: Oil Roasted Cashew Nuts (without Salt Added). more...
2415 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet rossagow's own diet   losing 1.5 lb a week

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