rossagow's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
188.7 lb Lost so far: 3.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1397 kcal Fat: 45.47g | Prot: 52.22g | Carb: 201.41g.   Breakfast: Cod Liver Fish Oil, Blueberries (Unsweetened, Frozen), Honey, Low Fat Vanilla Yoghurt, Fruit Free Muesli. Lunch: Black Beans, Brown Rice, Cooked Mature Onions (Fat Not Added in Cooking), Capsicum, Salsa, Taco Sauce, Guacamole, Lettuce, Whole Wheat Tortilla. Dinner: Oil Roasted Cashew Nuts (without Salt Added). more...
2415 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet rossagow's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rossagow's weight history


rossagow's Recent Activity

rossagow's Own Activity

No recent activity.

rossagow's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported jparlett's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hamanda01 recorded a Weigh In at 110.0 lb.
skwhite commented on their Journal Entry.
EdG updated their Exercise Diary.
iulani updated their Exercise Diary.
emellyruiz recorded a Weigh In at 110.0 lb.
Meadow Mist recorded a Weigh In at 166.0 lb.