rossagow's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
188.7 lb Lost so far: 3.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1397 kcal Fat: 45.47g | Prot: 52.22g | Carb: 201.41g.   Breakfast: Fruit Free Muesli, Low Fat Vanilla Yoghurt, Honey, Blueberries (Unsweetened, Frozen), Cod Liver Fish Oil. Lunch: Brown Rice, Capsicum, Black Beans, Taco Sauce, Whole Wheat Tortilla, Guacamole, Salsa, Lettuce, Cooked Mature Onions (Fat Not Added in Cooking). Dinner: Oil Roasted Cashew Nuts (without Salt Added). more...
2415 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet rossagow's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rossagow's own diet



rossagow's weight history


rossagow's Recent Activity

rossagow's Own Activity

No recent activity.

rossagow's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 203.9 lb.
dannikah26 recorded a Weigh In at 218.8 lb.
ctlss supported ChrisComedy's Journal Entry.
Deb_N supported mrsmole's Journal Entry.
Jenny de Beer recorded a Weigh In at 182.3 lb.
AttaintheGoals updated their Food Diary.
lorrainebhuiyan recorded a Weigh In at 162.0 lb.
Susan Bubb recorded a Weigh In at 169.1 lb.