hobo1219's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
164.8 lb Lost so far: 97.4 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1221 kcal Fat: 39.28g | Prot: 70.58g | Carb: 159.83g.   Breakfast: Instant Breakfast - Sugar Free, SKIM MILK. Lunch: Sugar Free Chocolate Pudding Snack, Strawberries, Culinary Collection Fiesta Grilled Chicken. Dinner: Green Leaf Lettuce, Feta Cheese, Buttermilk Biscuits, Turkey Lit'l Smokies. Snacks/Other: Dark Chocolate Acai with Blueberry Snack (Brookside), Jif Creamy Peanut Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Kellogg's Special K Multi-Grain Crackers, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Hormel Turkey Pepperoni. more...
3053 kcal Activities & Exercise: Desk Work - 7 hours and 40 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Running (jogging) - 5/mph - 1 hour, Walking (brisk) - 4/mph - 49 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 32 minutes. more...
on diet Negative Net Calories   steady weight

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