hobo1219's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
164.8 lb Lost so far: 97.4 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1221 kcal Fat: 39.28g | Prot: 70.58g | Carb: 159.83g.   Breakfast: Instant Breakfast - Sugar Free, SKIM MILK. Lunch: Sugar Free Chocolate Pudding Snack, Culinary Collection Fiesta Grilled Chicken, Strawberries. Dinner: Green Leaf Lettuce, Buttermilk Biscuits, Feta Cheese, Turkey Lit'l Smokies. Snacks/Other: Dark Chocolate Acai with Blueberry Snack (Brookside), Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Jif Creamy Peanut Butter, Hormel Turkey Pepperoni, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Kellogg's Special K Multi-Grain Crackers. more...
3053 kcal Activities & Exercise: Desk Work - 7 hours and 40 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Running (jogging) - 5/mph - 1 hour, Walking (brisk) - 4/mph - 49 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 32 minutes. more...
on diet Negative Net Calories   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Negative Net Calories

Other Journals for Negative Net Calories



hobo1219's weight history


hobo1219's Recent Activity

hobo1219's Own Activity

hobo1219 recorded a Weigh In at 182.0 lb.

hobo1219's Buddies

bmccrary updated their Exercise Diary.
MermaidAAA99 recorded a Weigh In at 125.6 lb.

Other Member Diet Recent Activity

eddie1261 replied to shish90's post - upper body melt down .
metaltoad recorded a Journal Entry and a Weigh In at 170.5 lb.
Deb_N commented on AmyMahaye's Weigh In.
dedwards84 recorded a Weigh In at 193.4 lb.
FrancesH recorded a Journal Entry and a Weigh In at 168.7 lb.
Christina Asmar recorded a Weigh In at 146.6 lb.
Gama7167 recorded a Journal Entry and a Weigh In at 140.4 lb.
Liana87 updated their Food Diary.