lwpowell28's Journal, 16 August 2010

It is strange I really struggle not gaining a half pound or pound on the weekend. I think that it is more rest, and not as active, but not sure.


Diet Calendar Entries for 16 August 2010:
1722 kcal Fat: 47.40g | Prot: 44.91g | Carb: 303.07g.   Breakfast: weight watchers cake, 100 calorie nabisco. Lunch: Spinach Artichoke Chicken, tostitos. Dinner: subway 6" turkey breast. Snacks/Other: rice cake, pear, triscuit thins, Chocolate (Snack Size), Wheat Thins Crackers - Fiber Selects, pear, lays potatoe chips. more...
2918 kcal Activities & Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet lwpowell28's own diet  

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