Kparker's Journal, 27 March 2013

Adelicia
202.9 lb Lost so far: 2.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
3319 kcal Fat: 104.71g | Prot: 151.47g | Carb: 466.75g.   Breakfast: Oatmeal, Raisins, Coffee, Cream (Half & Half) , Orange Scone. Lunch: Dill Cucumber Pickles, Cabbage with Meat Soup, Grilled Cheese Sandwich. Dinner: Grilled Chicken Breast, Cole Slaw, Buttery Spread, Green Beans, Biscuit. Snacks/Other: Frosted Mini-Wheats Bite Size - Original, Caffe Vanilla Frappuccino Light (Grande), Honey Grahams, 2% Fat Milk, Hard Salted Pretzels . more...
3828 kcal Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours and 30 minutes, Cycle - 1 hour, Sleeping - 7 hours. more...
on diet Kparker's own diet  

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