Kparker's Journal, 27 March 2013

Adelicia
202.9 lb Lost so far: 2.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
3319 kcal Fat: 104.71g | Prot: 151.47g | Carb: 466.75g.   Breakfast: Coffee, Orange Scone, Cream (Half & Half) , Raisins, Oatmeal. Lunch: Grilled Cheese Sandwich, Cabbage with Meat Soup, Dill Cucumber Pickles. Dinner: Grilled Chicken Breast, Buttery Spread, Biscuit, Green Beans, Cole Slaw. Snacks/Other: Caffe Vanilla Frappuccino Light (Grande), Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk, Hard Salted Pretzels , Honey Grahams. more...
3828 kcal Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours and 30 minutes, Cycle - 1 hour, Sleeping - 7 hours. more...
on diet Kparker's own diet  

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