keillorg's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
211.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1744 kcal Fat: 79.07g | Prot: 87.32g | Carb: 176.38g.   Breakfast: Crescent Rolls, Smart Dogs Veggie Protein Links, Cream (Half & Half), Coffee. Lunch: Chicken Breast, White Rice. Dinner: Guacamole with Tomatoes, Cheddar Cheese , Chicken Breast, Flour Tortilla. Snacks/Other: Scone. more...
on diet keillorg's own diet  

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keillorg recorded a Weigh In at 209.0 lb.
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