keillorg's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
211.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1744 kcal Fat: 79.07g | Prot: 87.32g | Carb: 176.38g.   Breakfast: Crescent Rolls, Smart Dogs Veggie Protein Links, Coffee, Cream (Half & Half). Lunch: White Rice, Chicken Breast. Dinner: Chicken Breast, Flour Tortilla, Guacamole with Tomatoes, Cheddar Cheese . Snacks/Other: Scone. more...
on diet keillorg's own diet  

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keillorg recorded a Weigh In at 214.2 lb.
keillorg recorded a Weigh In at 214.8 lb.
keillorg recorded a Weigh In at 216.2 lb.
keillorg recorded a Weigh In at 216.4 lb.

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Deb_N commented on listya adriansyah's Weigh In.
JP Beenen recorded a Weigh In at 215.4 lb.
ochkova recorded a Weigh In at 135.4 lb.
gsaygi recorded a Weigh In at 144.8 lb.
kk3476 recorded a Weigh In at 212.5 lb.
Fransune recorded a Weigh In at 237.0 lb.
MrMonster recorded a Weigh In at 226.2 lb.
listya adriansyah and Deb_N are now buddies.