hotdoctamaria's Journal, 16 August 2010

Today 71.6 kg
Body Mass Index = 25,4 (Overweigth)
Waist to Height Ratio = 0.44 (Normal)
Percent Body Fat = 29.9% (Normal)Yupiiiiiii!!!!!!!
Lean Body Mass = 50.2 kg

Diet Calendar Entries for 16 August 2010:
1133 kcal Fat: 29.50g | Prot: 62.30g | Carb: 159.97g.   Breakfast: Pastrami, Green tea, Yogur con frutas. Lunch: Galletas de arroz, Arugula Lettuce, Pechuga de pavo. Dinner: Tomatoes, Bananas, Extra Firm Silken Tofu, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Apples. Snacks/Other: galletas de arroz, Orange, pechuga de pavo, Alfajor de arroz yamani. more...
2503 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...



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