heysue's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
151.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1046 kcal Fat: 61.46g | Prot: 92.27g | Carb: 20.42g.   Breakfast: Fried Egg, Mycoffee, avocado Atkins. Lunch: Crumbled Bacon, spinach- atkins net carbs. Dinner: Skinless Chicken Breast, cauliflower from fozen, broccoli-frozen, Regular Cream Cheese Spread, fresh raw green beans. Snacks/Other: Whey ptotein shake w/ almond milk-Exact brand, Mycoffee. more...
on diet Atkins   losing 9.3 lb a week

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