heysue's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
151.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1046 kcal Fat: 61.46g | Prot: 92.27g | Carb: 20.42g.   Breakfast: avocado Atkins, Fried Egg, Mycoffee. Lunch: spinach- atkins net carbs, Crumbled Bacon. Dinner: fresh raw green beans, Skinless Chicken Breast, broccoli-frozen, cauliflower from fozen, Regular Cream Cheese Spread. Snacks/Other: Mycoffee, Whey ptotein shake w/ almond milk-Exact brand. more...
on diet Atkins   losing 9.3 lb a week

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