annacemo's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
133.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1134 kcal Fat: 28.42g | Prot: 45.94g | Carb: 185.96g.   Breakfast: Unsweetened Almond Milk, Chai Tea, Organic Chocolate Soy Milk Extra. Lunch: Green Snap Beans, Carrots (Frozen), Refried Black Beans, Brussels Sprouts, Cooked Eggplant, White Rice. Dinner: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Multigrain Baked Pita Chips. Snacks/Other: Chewy Granola Bars - Cherry Dark Chocolate, Chewy Bars - Caramel Nut, Strawberries, Apples. more...
1876 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 40 minutes. more...
on diet annacemo's own diet   losing 0.4 lb a week

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