annacemo's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
133.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1134 kcal Fat: 28.42g | Prot: 45.94g | Carb: 185.96g.   Breakfast: Organic Chocolate Soy Milk Extra, Unsweetened Almond Milk, Chai Tea. Lunch: Green Snap Beans, Refried Black Beans, Brussels Sprouts, Carrots (Frozen), Cooked Eggplant, White Rice. Dinner: Multigrain Baked Pita Chips, Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Strawberries, Apples, Chewy Bars - Caramel Nut, Chewy Granola Bars - Cherry Dark Chocolate. more...
1876 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 40 minutes. more...
on diet annacemo's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for annacemo's own diet



annacemo's weight history


annacemo's Recent Activity

annacemo's Own Activity

annacemo recorded a Weigh In at 113.0 lb.
annacemo recorded a Weigh In at 115.0 lb.
annacemo recorded a Weigh In at 112.0 lb.

annacemo's Buddies

No recent activity.

Other Member Diet Recent Activity

dicb recorded a Weigh In at 144.0 lb.
Renan Oliveira Neves commented on MARCELO H BARBOSA's Journal Entry.
wholefoodnut commented on their Journal Entry.
Prentiss recorded a Weigh In at 146.0 lb.
Janet4445 recorded a Weigh In at 152.0 lb.
ajh4557 updated their Exercise Diary.
Dave Ewing recorded a Weigh In at 204.4 lb.
hayumisasaki recorded a Weigh In at 105.8 lb.