annacemo's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
133.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1134 kcal Fat: 28.42g | Prot: 45.94g | Carb: 185.96g.   Breakfast: Unsweetened Almond Milk, Organic Chocolate Soy Milk Extra, Chai Tea. Lunch: Refried Black Beans, Green Snap Beans, Carrots (Frozen), Brussels Sprouts, Cooked Eggplant, White Rice. Dinner: Multigrain Baked Pita Chips, Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Chewy Granola Bars - Cherry Dark Chocolate, Strawberries, Apples, Chewy Bars - Caramel Nut. more...
1876 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 40 minutes. more...
on diet annacemo's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for annacemo's own diet



annacemo's weight history


annacemo's Recent Activity

annacemo's Own Activity

No recent activity.

annacemo's Buddies

No recent activity.

Other Member Diet Recent Activity

bumbye recorded a Weigh In at 145.4 lb.
millerm40 recorded a Weigh In at 189.6 lb.
AaronHutchings recorded a Weigh In at 197.0 lb.
DirectorBrad recorded a Weigh In at 283.0 lb.
tfgood recorded a Weigh In at 251.5 lb.
Chriscee63 recorded a Weigh In at 172.0 lb.
Raidersfan commented on sammiecostello's Journal Entry.
jennyang supported sallilas's Journal Entry.