annacemo's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
133.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1134 kcal Fat: 28.42g | Prot: 45.94g | Carb: 185.96g.   Breakfast: Unsweetened Almond Milk, Chai Tea, Organic Chocolate Soy Milk Extra. Lunch: Brussels Sprouts, Green Snap Beans, Cooked Eggplant, White Rice, Carrots (Frozen), Refried Black Beans. Dinner: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Multigrain Baked Pita Chips. Snacks/Other: Chewy Granola Bars - Cherry Dark Chocolate, Apples, Strawberries, Chewy Bars - Caramel Nut. more...
1876 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 40 minutes. more...
on diet annacemo's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for annacemo's own diet



annacemo's weight history


annacemo's Recent Activity

annacemo's Own Activity

annacemo recorded a Weigh In at 110.0 lb.

annacemo's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwinana supported livia89's Journal Entry.
Suzi161 commented on extreme170's Journal Entry.
FelicityMann updated their Food Diary.
Tiny Sheppard updated their Exercise Diary.
APE MAN added amyf19's Herb Rub recipe to their cook book.
Rhino201 recorded a Journal Entry and a Weigh In at 173.0 lb.
Thmsvllteresa updated their Exercise Diary.
HCB updated their Exercise Diary.