pluken's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
198.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1099 kcal Fat: 37.19g | Prot: 80.14g | Carb: 117.38g.   Breakfast: Regular Coffee, Almond Breeze Unsweetened Vanilla Milk, Cheddar Cheese Omelet. Lunch: Personal Pizza. Dinner: Chicken Pasta Parmesan, String Cheese. Snacks/Other: Jarlsberg Lite Swiss Cheese, Caramel Nut Blast. more...
2235 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pluken's own diet  

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