johnscannonball's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
175.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
58 kcal Fat: 1.06g | Prot: 8.59g | Carb: 3.93g.   Breakfast: Crustless Spinach Pie II. more...
2177 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members

Other Journals for johnscannonball's own diet



johnscannonball's weight history


johnscannonball's Recent Activity

johnscannonball's Own Activity

No recent activity.

johnscannonball's Buddies

No recent activity.

Other Member Diet Recent Activity

gragggrant recorded a Weigh In at 150.0 lb.
SherrieC commented on ejpike's Weigh In.
Jenn8487 added sparkysgirl's Strawberry Protein Smoothie recipe to their cook book.
Charmo24 joined group Real hCG Support.
wrb79 recorded a Weigh In at 238.0 lb.
DonKwanDo recorded a Weigh In at 199.8 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
martpl updated their Food Diary.