Wayne Beaupre's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
213.4 lb Lost so far: 1.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
2143 kcal Fat: 74.29g | Prot: 143.86g | Carb: 226.52g.   Breakfast: Oatmeal, Blackberries, Blueberries (Unsweetened, Frozen) , Blueberries (Unsweetened, Frozen) . Lunch: Celery , Chicken Breast, Raisin Tea Biscuit, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Natural Peanut Butter, Chicken Broth (Home Recipe), Cooked Kale (from Fresh), Onions, Sweet Potato. Snacks/Other: Rice Cakes, Biscotti, Biscotti, Cottage Cheese (Lowfat 1% Milkfat), Mozzarella (Part Skim Milk, Low Moisture). more...



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