Wayne Beaupre's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
213.4 lb Lost so far: 1.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
2143 kcal Fat: 74.29g | Prot: 143.86g | Carb: 226.52g.   Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen) , Blueberries (Unsweetened, Frozen) , Blackberries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Raisin Tea Biscuit, Chicken Breast, Celery . Dinner: Onions, Natural Peanut Butter, Chicken Broth (Home Recipe), Cooked Kale (from Fresh), Sweet Potato. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Mozzarella (Part Skim Milk, Low Moisture), Rice Cakes, Biscotti, Biscotti. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wayne Beaupre's own diet



Wayne Beaupre's weight history


Wayne Beaupre's Recent Activity

Wayne Beaupre's Own Activity

Wayne Beaupre recorded a Weigh In at 206.0 lb.
Wayne Beaupre recorded a Weigh In at 206.0 lb.
Wayne Beaupre recorded a Weigh In at 204.0 lb.
Wayne Beaupre recorded a Weigh In at 204.0 lb.

Wayne Beaupre's Buddies

No recent activity.

Other Member Diet Recent Activity

mintybonbon supported Mamachickpea's Weigh In.
mostlysunny supported CheezCzar's Journal Entry.
awesomehomeschoolmom joined challenge !!! LET'S GET DOWN A SIZE BY SUMMER !!!.
VeggieJunkie supported jparlett's Journal Entry.
KMPeeks recorded a Weigh In at 128.4 lb.
Esicho recorded a Weigh In at 249.1 lb.
midnightoil supported izzypup68's Journal Entry.
mozarela01 recorded a Weigh In at 194.0 lb.