caryninfl's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
183.0 lb Lost so far: 5.0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

Diet Calendar Entry for 26 March 2013:
490 kcal Fat: 31.93g | Prot: 36.16g | Carb: 11.39g.   Breakfast: Real Bacon Bits, Fried Egg. Lunch: Cream Cheese Spread, 97% Fat Free Cooked Ham, Chicken Vegetable Soup (with Equal Volume Water, Canned). more...
on diet Atkins   losing 1.2 lb a week



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