LiLBiTiNC's Journal, 26 March 2013

woke up not right bright. sore and have a headache. dropped back to 138 and am encouraged. off into my day.
138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1342 kcal Fat: 46.06g | Prot: 62.66g | Carb: 172.00g.   Breakfast: Hazelnut Coffee Creamer, Raisins, Dates & Walnuts Instant Oatmeal, Decaffeinated Coffee (made From Ground). Lunch: Natural Almonds 100 Calorie Pack, Nonfat Pomegranate Greek Yogurt, Hard Boiled Egg Whites. Dinner: Nonfat Mocha (Small), Double Filet-O-Fish Sandwich. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...
2059 kcal Activities & Exercise: Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Boxing - 5 minutes, Dance (fast step, aerobic) - 25 minutes, Desk Work - 3 hours and 30 minutes, Stretching (yoga) - 12 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
on diet LiLBiTiNC's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LiLBiTiNC's own diet

LiLBiTiNC's weight history

LiLBiTiNC's Recent Activity

LiLBiTiNC's Own Activity

No recent activity.

LiLBiTiNC's Buddies

No recent activity.

Other Member Diet Recent Activity

Claramoraiis updated their Food Diary.
Verre682 recorded a Weigh In at 216.1 lb.
Mr93Suki recorded a Weigh In at 167.6 lb.
winniesmum1 supported kikikranx's Journal Entry.
Mr David k recorded a Weigh In at 220.0 lb.
bashley0564 recorded a Weigh In at 256.0 lb.
Priscila Viana de Jesus recorded a Weigh In at 167.6 lb.
nora2ne1 recorded a Weigh In at 156.0 lb.