LiLBiTiNC's Journal, 26 March 2013

woke up not right bright. sore and have a headache. dropped back to 138 and am encouraged. off into my day.
138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1342 kcal Fat: 46.06g | Prot: 62.66g | Carb: 172.00g.   Breakfast: Decaffeinated Coffee (made From Ground), Raisins, Dates & Walnuts Instant Oatmeal, Hazelnut Coffee Creamer. Lunch: Hard Boiled Egg Whites, Natural Almonds 100 Calorie Pack, Nonfat Pomegranate Greek Yogurt. Dinner: Double Filet-O-Fish Sandwich, Nonfat Mocha (Small). Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...
2059 kcal Activities & Exercise: Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Boxing - 5 minutes, Dance (fast step, aerobic) - 25 minutes, Desk Work - 3 hours and 30 minutes, Stretching (yoga) - 12 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
on diet LiLBiTiNC's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LiLBiTiNC's own diet



LiLBiTiNC's weight history


LiLBiTiNC's Recent Activity

LiLBiTiNC's Own Activity

No recent activity.

LiLBiTiNC's Buddies

No recent activity.

Other Member Diet Recent Activity

jt1anglais updated their Exercise Diary.
Mz Eddie recorded a Weigh In at 273.0 lb.
dannydonato recorded a Weigh In at 214.8 lb.
minniepants recorded a Weigh In at 140.9 lb.
joaoboscoli1 recorded a Weigh In at 191.8 lb.
Daniel1982 recorded a Weigh In at 202.2 lb.
seale33 updated their Food Diary.
rhinoblogger updated their Food Diary.