LoriRob's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
173.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1453 kcal Fat: 64.24g | Prot: 61.68g | Carb: 162.18g.   Breakfast: Nonfat Blueberry Greek Yogurt, Special K Breakfast Shake - Double Chocolate, MNS Max 3. Lunch: Smoked Beef Sausage, Potato Soup. Dinner: Make-N-Bake Pizza. Snacks/Other: 100% Natural Creamy Peanut Butter, Lindor 60% Extra Dark Truffles, Original. more...
2644 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet LoriRob's own diet  

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