1sonny's Journal, 26 March 2013

WWP..32/30
breakfast..0
lunch..6--turkey/salad/dressing
dinner..20--pork chop/boiled potato/sangria/green beans
snacks..4--jelly beans

daily total..30

Diet Calendar Entries for 26 March 2013:
1140 kcal Fat: 45.62g | Prot: 74.15g | Carb: 110.97g.   Lunch: Turkey Breast Meat, Italian Salad Dressing. Dinner: Chocolate Sandwich Cookies, Sangria Red wine, Broiled or Baked Pork Chop (Lean Only Eaten), Boiled Potato, Green String Beans. Snacks/Other: Jelly Beans. more...
2405 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 1sonny's own diet  

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1sonny recorded a Weigh In at 179.0 lb.
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